Affirmation When Stressed Meditation

This affirmation meditation can be a great antidote to stress, overwhelm, worry, anxiety, fear, irritation, sadness, guilt, anger, you name it, any form of 'dysregulation'. It can help by letting go of resistance to the uncertainty of stressful situations, reminding you to trust that things will work out for the best, especially when you can let go of trying to control situations that are ultimately out of your control. Surrendering the problem situation to something greater than yourself, life essence, the Universe, God, or however you conceive that to be. Once you have practiced the meditation, you can use the affirmation phrases on their own, whenever you feel stressed or overwhelmed, by simply repeating the phrases until you feel you can surrender control and trust that greater forces will help to bring a beneficial resolution of the situation for the highest good. Notice how it feels, if anything changes in how you feel, and how the problem resolves in future.