Binaural Beats For Relaxation, Focus, & Sleep

This wellness talk is designed for individuals seeking simple tools to support relaxation, focus, sleep, stress reduction, and emotional regulation. Jennifer explores the science behind binaural beats and how slightly different sound frequencies presented to each ear may create a rhythmic auditory experience associated with calm, concentration, meditation, and rest. Binaural beats may be especially supportive for those experiencing stress, difficulty settling the mind, challenges with focus, or sleep disruption. While not a replacement for therapy or medical treatment, binaural beats can complement evidence-based approaches such as cognitive behavioral therapy, mindfulness, psychotherapy, and healthy coping strategies. Led by Jennifer Barba, LCSW.