Emotional Regulation

Methods For Living With Pain And Illness

by Vidyamala Burch

Learn multiple tools to help you free your mind, even if your body is hurting.

The Acceptance Commitment Therapy (ACT) Micro-Course

by Reuben Lowe

Learn the basics of ACT, a psycho-therapeutic model with 40 years of science behind it.

Never Mind Your Mind

by Reuben Lowe

An exploration into the science of thinking patterns, with simple yet practical tips, tools and metaphors to manage our unhelpful thoughts more effectively.

Healing Trauma: The Stillpoint Method 10-Day Course

by Lynn Fraser

Develop a healthy, strong, resilient mind and body through effective, science-backed mindfulness practices to calm your nervous system, self-regulate emotions, and enjoy a happier life.

Explore your Nervous System – Mindful Tools for Awareness & Regulation

by Bhanu Joy Harrison

Learn mindfulness tools to navigate the inner landscape of your nervous system guiding you back home to balance and regulation.

Mastering Your Emotions

by Patty Hlava, Ph.D.

Understand the nature of emotions and respond to them with conscious awareness using ayurvedic and psychology principles.

Five Tools for ADHD Management

by Shannon Moyer

Learn how to calm the nervous system, approach intrusive thoughts and elevate dopamine through meditation, stimulation, journaling and art practices.

Building Emotion Resilience Through Mindful Meditation

by Jacks

Let's embark together on this personal journey to unlock peace & zen. This course is where you'll find solace and emotional strength amidst life's challenges.