Meditation Topics

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Emotional Regulation

Emotional Regulation

Emotional Regulation helps manage and balance emotions, fostering stability and resilience. Techniques include mindful breathing, intentional emotional responses, and grounding practices to maintain emotional equilibrium.

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Mindfulness For Emotional RegulationEmotional Self RegulationEmotion RegulationSelf RegulationEmotional ControlCo RegulationEmotional DysregulationEmotional TriggersRegulationDysregulation

Featured tracks

Browse featured tracks on emotional regulation from our library.

4.7guided•7 min

The Container: Guided Visualization For Emotional Safety

Katrina de Toney

Popular tracks

Browse free tracks on emotional regulation from our library.

4.9guided•22 min

Deep Healing

davidji

4.6guided•5 min

Rise And Shine

Andy Hobson

4.6guided•3 min

Ten Breaths Meditation

Mary Waldon, PhD, LCSW

4.7guided•16 min

Anxiety Relief

Oliver James Jenkin

4.8guided•21 min

Balancing Your Energy Centers (Chakras)

Gisele Bündchen

4.6guided•10 min

Everything Changes - Mindfulness Meditation

Joseph Goldstein

4.8guided•29 min

Mindfulness Meditation For Stress And Worry

Hugh Byrne

4.7guided•9 min

On Awakening – 11th Step Meditation

Amanda Hawse

4.6guided•6 min

Emotional Emergency Pause

Giovanni Dienstmann

4.8guided•10 min

From Reacting To Responding

Dora Kamau

4.4guided•5 min

Franko Heke 5 Min Guided Meditation

Franko Heke

4.6guided•9 min

Morning Meditation

Lisa A. Romano

4.7guided•9 min

Step 1: Reclaiming Your Power

Sadie Barr

4.7guided•21 min

Mindfulness Practice For Stress Reduction

Beth Kurland, Ph.D.

4.8talks•23 min

Recollecting your Potential with Great Optimism

Ajahn Achalo

4.8guided•22 min

Letting Go Of The Meditator

Andy Hobson

4.8talks•16 min

TEDx Talk: Hack Your Brain

Karolien Notebaert

4.6guided•7 min

7-Minute Morning Meditation

Brian Hyman

On-demand courses

Discover premium courses by leading experts to learn about emotional regulation.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Learn To Respond Without Reactivity

by Charles Freligh

Thrive in any environment by learning to respond without reactivity.

COURSE

5

11 days

The Healing Sessions: Freeing Your Soul Through The Second Meditation Of The Day

by davidji

Experience the liberation of your soul by building a second daily meditation practice and uncover a powerful healing process that will free your soul.

COURSE

4.8

10 days

10 Days To Deeper Meditation

by Michelle DuVal

Practically and efficiently work through common obstacles that are stopping you from having a deepening meditation practice.

COURSE

4.8

10 days

How To Navigate Your Breath In Stressful Times

by Carolyn Anne Budgell

Learn how you can use your breath to switch off your anxious mind and overcome states of overwhelm and stress.

COURSE

4.9

10 days

Paving Your Pathway To Peace

by Annemaree Rowley

Learn about different philosophies, ideals, and thoughts to guide you toward a life of fulfillment, authenticity, and peace.

COURSE

4.6

10 days

Psychological Habits For Peak Performance

by Eric

Develop grit, master emotional intelligence skills and create a growth mindset to thrive in your personal and professional life.

COURSE

4.8

10 days

iRest Yoga Nidra: Resilience for Everyday Stress

by Richard Miller

Learn how to tap into an inner safe haven amongst the pressures of modern life.

COURSE

4.9

10 days

Methods For Living With Pain And Illness

by Vidyamala Burch

Learn multiple tools to help you free your mind, even if your body is hurting.

COURSE

4.9

5 days

The Acceptance Commitment Therapy (ACT) Micro-Course

by Reuben Lowe

Learn the basics of ACT, a psycho-therapeutic model with 40 years of science behind it.

Newest tracks

Browse the latest emotional regulation tracks from our library.

5guided•3 min

A Gentle Reset Between Parts Of The Day

Meditaai | Camila & Pedro

5guided•4 min•

Your Heart Holding You (4 Minutes)

Sandhya Coyle

guided•9 min

Grounding Meditation For Pet Parents: Calm And Presence

Biggi Junge

4guided•7 min

Grand Rising

Melissa A Taylor

guided•3 min

Tenderness: A Nervous System Reset For Self-Love

Kendra Young

guided•16 min

Stay Steady - Mental Rehearsal For Emotional Regulation

Lanna van der Velden

5talks•9 min

The Hidden Stage Before Illness (Well VS Unwell)

Clare Zivanovic

guided•15 min

Calm & Grounded Day (EFT Tapping)

Suzannah Oakley

5talks•25 min

Nervous System Reset: Complete

Abi Beri

4guided•16 min

Abiding In Lovingkindness

Kerry Irish

4guided•23 min

Turn Toward Safety: Finding Rest In The Midst Of Insomnia

Lauren Ziegler

guided•6 min

Visualization For Emotional Containment

Reena Davis

4.9guided•9 min•

Breathe Into New Energy

Eileen Rose Miles

5guided•480 min•

All Night Yoga Nidra For Insomnia Relief | Music + Binaural

Elena Mironov

talks•3 min

Beneath The Emotional Waves- A Guided Imagery

Kelli Schow

5guided•12 min

Loving Kindness Meditation

Kat Moulder

4.9guided•10 min

When Things Feel Like Alot

Freebird Meditations

5talks•12 min

Foundation 2: The First Wave

Juan Vega (Monk Mode Society)

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Teachers

Popular teachers exploring the topic of emotional regulation.

davidji

Andy Hobson

Oliver James Jenkin

Amanda Hawse

Mary Waldon, PhD, LCSW

Hugh Byrne

Joseph Goldstein

Cheryl Brown

Sarah Blondin

Gisele Bündchen

Giovanni Dienstmann

Franko Heke

Lisa A. Romano

Andrew Johnson

Cory Cochiolo

Ajahn Achalo

Beth Kurland, Ph.D.

Fiona Brennan

Kirsty Lyon

Wakes - Ada & Nathan

Dora Kamau

Sadie Barr

Rachel Grace

Kristy Arbon

Dhanpal-Donna Quesada

Emotional Regulation

Emotional Regulation

Emotional Regulation helps manage and balance emotions, fostering stability and resilience. Techniques include mindful breathing, intentional emotional responses, and grounding practices to maintain emotional equilibrium.