Go ahead and start to find yourself in a comfortable seated position or laying down on your back.
Starting to close down the eyes,
Feeling yourself arriving fully into this present moment,
Landing in your body,
Connecting with your breath,
Feeling the belly rise and fall with each breath,
Scanning down your body with your awareness and just noticing any sensations you may be experiencing in your body as you connect to it.
And starting to imagine a grounding cord extending down from your root energy center,
The base of the spine,
The tailbone area,
Imagining that grounding cord about the width of your hips,
Extending down into the ground you're seated on,
Into the soil beneath it,
Extending down past the soil miles upon miles until it reaches the very center of the earth.
And I'd like you to imagine just sending down that grounding cord any outside energies you may have picked up recently.
Any heavy,
Negative,
Or icky energy at all that maybe you've recently absorbed into your body or your energy field.
Imagining that that grounding cord is like a vacuum,
Just draining down that cord,
Any of those outside energies or emotions from others that maybe you've been carrying.
That cord acts like a vacuum,
Helping to suck down from the body,
From your energy field,
Anything that's no longer yours to carry.
Emptying all of that out as it all gets released down into that cord,
Recycling that excess energy down into the earth.
This cord allows you to connect with stable,
Steady earth energy.
Once you feel that process is complete,
That you've sent everything you've needed to down that cord,
Go ahead and start to imagine a ball of light at the crown of your head.
And this ball of light is filling up with your unique life force energy,
Your highest vibration.
The energy of your spirit is all filling up in this golden,
Bright light.
And imagining that light starting to spread down the top of the head,
The face,
This light filling up the neck,
The chest,
And arms,
The fingertips.
This golden,
Golden,
High vibrational light that is filled with you spreading down the whole back body,
The chest,
Torso,
Lower belly,
And hips.
Spreading down the legs,
The feet,
And toes until your whole body is enveloped in this healing cocoon of bright light filling all the way back up with you,
Allowing you to feel rejuvenated,
Re-energized,
Reconnected to your source energy coming back home to your spirit.
So we've emptied out and now we've filled back up.
And imagining that as you rest in this cocoon of light,
You are protected.
This cocoon of light is impenetrable.
Nothing can come between it.
No outside energies can can get inside this bubble,
This cocoon of protective light.
Noticing how it feels in the body to voice the mantra to yourself,
I am protected.
I am safe in this bubble,
In this cocoon of light.
And whenever you're ready,
You can start to wiggle the fingers and toes and gently flutter the eyes open to come back to the room.
