Inner Child Dialogue: Heart Chakra – Grief

Hello,

And welcome to Jonergy Healing.

Take a moment to arrive.

Feel the ground beneath you.

Place one hand on your heart and the other on your belly,

And breathe gently into the space between your hands.

Whisper softly,

I'm safe,

I'm here,

I'm not leaving myself.

This is an inner child dialogue,

A space where we listen to the younger part of ourselves and respond with love,

Safety,

And truth.

Today we meet grief,

The shadow of the heart chakra,

Where love and loss live side by side.

Let's begin.

I miss them,

It hurts so much that they're gone.

The sadness feels endless,

Too big for me to hold.

I know,

Little one,

You carried so much sorrow in silence,

Afraid no one could hold it with you,

But I can hold it now.

You don't have to hide your tears or carry the weight alone.

Your grief is real,

And it's welcome here.

But if I cry,

It feels like I'll never stop.

Your tears are love,

They honor what was lost.

Grief doesn't mean you're broken,

It means you loved deeply,

And you don't have to cry forever.

We can let the sorrow move through,

A little at a time.

I will stay with you.

Will the sadness ever go away?

The sadness may soften,

But grief never truly disappears.

It becomes part of us,

Shaping us,

Deepening us.

And even when grief rises,

We are not alone.

I am here.

I will always hold us through it.

Take a slow breath.

Place both hands over your heart and whisper softly,

I can hold my grief.

I am not alone.

Grief may rise,

But it no longer overwhelms us.

We are loved.

We are held.

We are whole.

Rest here for a few more breaths.

Know that you are safe.

Know that you are loved.

Namaste.