Free Meditations for Grief Processing

Meditation Topics

Grief Processing

Grief Processing offers guidance and support for navigating the complex emotions of loss, helping you to acknowledge, feel, and work through your grief with mindfulness and compassion.

Sorrow Processing Grief Acceptance Grieving Grief Grief Management Grief Acknowledgment Grief Recovery Emotional Processing Coping With Grief Guilt Processing

Popular tracks

Browse free tracks on grief processing from our library.

4.7guided•4 min

Note To Self: Meditation For Inner-Peace

Alex Elle

4.9talks•45 min

Garden Of The Heart

Jack Kornfield

4.7guided•11 min

Comforting Grief

Andrea Wachter

4.8guided•7 min

Everything Will Be OK - Soul Love Meditation

Faith Freed

4.7talks•14 min

Grief: Letting Go

Jacob Watson

4.7guided•6 min

Waves Of Grief

Amrit-Sadhana Boyd

4.7talks•6 min

If You Are Tired

Betsy Johnson

4.9guided•13 min

Emptying Our Cup To Welcome In Life

Bodhi Samuel

4.8guided•44 min

Letting Go & Emotional Release: Finally Feel Free Again

The Mental Level

4.8guided•22 min

Seeing The Places Where Grief Hides Within

Brittany Pollard

4.8talks•37 min

Bedtime Story: Emily Of New Moon Pt. 2

Glenda Cedarleaf

4.7guided•12 min

Grief & Responsibility

Terri Cole

4.9guided•29 min

Grief: Riding The Waves

Patty Hlava, Ph.D.

4.8guided•13 min

Healing Grief For Sleep || Grounded Sleep Podcast Episode 44

David Gandelman

4.8talks•75 min

Holding Space For Anger and Grief - Insight Timer Live

Dr. Megan Kirk Chang

4.3guided•11 min

Guided Meditation for a Broken Heart

Dominic Beeton

4.6guided•6 min

Heartbreak Series Day 2 - The Hidden Gift

Peacebeam

4.8guided•31 min

Process Heavy Emotions + Grief With Your Breath

Jenner Linden

On-demand courses

Discover premium courses by leading experts to learn about grief processing.

COURSE

4.7

10 days

The Process Of Sacred Grieving

by Connie Bowman

Learn practical and spiritual lessons for gracefully and lovingly traveling the path through grief.

COURSE

4.9

9 days

Lose Belly Fat Energetically

by Dana Retzlaff

Release emotional weight, reset your energy, and unlock a new way to lose belly fat — from the inside out.

COURSE

4.7

5 days

The Dark Side

by Sara B. Arias

Kabbalistic Inspiration To Combat Today's Polarized World

COURSE

4.8

9 days

The Neuroscience Of Grieving And How To Do It Right

by Douglas Robson

Learn how grief affects your brain and how you can use this knowledge to navigate the griveing process.

COURSE

6 days

A Guided Journey Toward Inner Strength

by Koelle Williams

Healing through presence, compassion, and curiosity.

COURSE

40 days

40-Day Learn To Chant (Choose Your Own Chant)

by Heidi Hancock

Explore chanting practice and all the many healing benefits while choosing your own chant to incorporate throughout the class.

COURSE

4.7

11 days

Using Curiosity And Creativity To Explore Physical Pain, Discomfort & Dis-Ease

by Jocelyn Bates

Explore the places of physical pain, discomfort and dis-ease with curiosity, creativity and your inner world to connect to your inner wisdom and insights.

COURSE

7 days

The Soft Threshold — Writing Your Way Back To Voice & Creativity

by Jocelyn Bates

From noise to knowing — stream of consciousness as the gateway to automatic writing.

COURSE

3 days

Steps To A Sacred Samhain

by Charlotte Denham

Experience healing and connection with the energies of Samhain.

COURSE

4.9

3 days

Grief And The Gentle Art Of Letting Go: Finding Peace In The Flow Of Loss

by Mark Rowland

A three-day contemplative journey into the nature of love, loss, and renewal.

Newest tracks

Browse the latest grief processing tracks from our library.

4talks•10 min•

When We Meet Again Part 2: A Bedtime Story

Sally Clough

guided•8 min

Holding Collective Grief (For Sensitive Souls)

Create the Calm

guided•40 min

Yoga Nidra For Grief

Malvina Bartmanski

5guided•33 min

Healing The Emotionally Neglected Inner Child

Abi Beri

guided•15 min

Grief Yoga Nidra

Carrie Joy

talks•3 min

The Myth Of Forgiveness Chapter 24

Johanna Lynn

talks•10 min

The Myth Of Forgiveness Chapter 28

Johanna Lynn

talks•3 min

The Myth Of Forgiveness Chapter 18

Johanna Lynn

5guided•4 min

De-Stigmatize Grief Within

Melinda Bernstein

4.9guided•14 min

New Year Grief Meditation | Letting Go Before We Begin Again

Bristol Baughan

guided•31 min•

30 Min Yoga Nidra To Grieve Deep

Marcel Groux

5talks•23 min•

When Life Becomes A Wasteland

Ana Mael

5guided•26 min•

Light Protocol 04: For Grief

Vivienne Gerard

5talks•6 min

Midlife Awakening: Why Your Boundaries Don't Feel The Same

Caroline Diana Bobart

guided•14 min•

The Flames We Hide · 9 — Grief: Letting Love Move

Monk Mode Society

5guided•30 min

The Longing To Be Seen: A Family Constellation Healing

Abi Beri

4.8talks•21 min•

Grief And Belief: The Temple Within

Henny Flynn

guided•18 min

Sitting With Grief & Uncomfortable Emotions

Klea Miza (Growing Through Love)

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

2-Day The Inner Pilgrimage with Ape Chimba

Hosted by Ixchel Munay

From
$425

February 2 - 3, 2026Ojochal, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 2nd

Hosted by Demi Maatman

From
$2,692

February 2 - 8, 2026Kronobergs län, Sweden

February Insight Meditation 1-Month Retreat

Hosted by Spirit Rock Meditation Center

From
$4,455

February 3 - March 2, 2026Woodacre, CA, United States

Waves of Change Retreat

Hosted by Chelsea Kane

From
$5,700

February 4 - 8, 2026Isla Mujeres, Mexico

Foundations of Meditation: A Weekend Retreat in Adelaide | February 2026

Hosted by Peter Radcliffe

From
$430

February 4 - 6, 2026Belair, Australia

SOMA - A Womb And Music Immersion

Hosted by Ixchel Munay

From
$3,900

February 4 - 10, 2026Ojochal, Costa Rica

6-Day Wim Hof Method Winter Travel Retreat

Hosted by Filip Krzyżanowski

From
$1,399

February 4 - 9, 2026Stugun, Sweden

Awakened Alignment – Journey through the Chakras with Kelly Smith

Hosted by Adzenture Retreats & Kelly Smith

From
$3,199

February 4 - 9, 2026Rivas, Costa Rica

Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$1,185

February 5 - 8, 2026Sedona, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 5 - 8, 2026Ostuni, Italy

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Grief Processing

Grief Processing offers guidance and support for navigating the complex emotions of loss, helping you to acknowledge, feel, and work through your grief with mindfulness and compassion.

Trusted by 34 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Grief Processing

How can we help?

Grief Processing