396 Hz Deep Relaxation for Inner Calm - Delta Waves • 10H

This 10‑hour audio is designed to support deep relaxation and a sense of emotional release through a calm and steady sound environment. It features a constant 396 Hz tone, part of the Solfeggio frequency set, traditionally associated with themes of emotional release, grounding, and inner awareness. In sound and meditation practices, this frequency is symbolically linked to letting go of emotional tension, repetitive thought patterns, and feelings of inner restlessness, while encouraging a sense of stability and inner safety. The audio is complemented by binaural tones set to a delta‑range frequency difference and soft pink noise, creating a continuous and unobtrusive soundscape suitable for rest, meditation, or sleep. Listen at low volume for a gentle experience.