What Is Yoga Nidra?

Yoga Nidra is a practice of stillness, rest and healing, of turning inward – pratyahara – the 5th of Patanjali's 8 limbs of yoga. It also creates an opportunity to plant a seed of intention deep in the subconscious, through specific structured steps. Although the goal is to stay awake to plant the intention, you may fall asleep, and that's okay. Your body will prioritise what it needs most. Please note: as this practice may cause deep relaxation or sleep, please do not listen while driving.