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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKathy and Jochen's journey began in psychology, where they met and later became successful therapists and coaches. Feeling something profound was missing, they embarked on a transformative journey in 2004, traveling along the silk road from Germany to India in search of freedom, inner peace and deeper purpose. Their quest led them to explore many spiritual practices, culminating in their discovery of Dzogchen, an ancient tradition that profoundly impacted their lives. Through Dzogchen, they found the spacious clarity, unwavering resilience and uncontrived compassion they had been searching for. With backgrounds in psychology, therapy and coaching, combined with years of intensive spiritual practice, their teacher authorized Kathy and Jochen to teach Dzogchen and bring their unique blend of Western and Eastern wisdom to their teachings. They are passionate about sharing the benefits of Dzogchen in a contemporary, accessible format suitable for everyday life. Their guided meditations and courses offer listeners practical tools for inner peace, self-discovery, and personal growth. These teachings draw from their extensive experience and deep understanding of both psychological and spiritual approaches to well-being, addressing the unique opportunities and challenges each perspective presents.
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