Energy Clearing Practice

Hello beautiful soul.

Welcome to your chakra clearing meditation.

Let's begin.

Find a comfortable seat and lie down and gently close your eyes.

Take a slow breath in through your nose and out through your mouth.

Let's do that again.

Slow deep breath in through your nose out through your mouth.

One more time inhaling deeply and exhaling gently.

Just feel your body beginning to soften.

Allow your shoulders to gently drop,

Your jaw to unclench and relax the spot between your eyes.

Just allowing your belly to rise and fall freely with each breath.

And just scanning your body now.

What can you notice?

Are there any areas in your body that feel tight?

Any other sensations in your body?

Just scanning your body,

Becoming aware,

Just noticing.

And just letting your breath be your anchor in this practice today.

Coming back to your breath and following my voice.

Letting everything else melt away and just allowing your body to soften a little more.

Turning loose,

Letting loose all the muscles in your body and letting your body relax and soften.

Just visualize a beautiful white light pouring in through the top of your head,

Moving down through your face,

Bringing with it a sensation of calm,

Protection and love.

Relaxing and letting go all the muscles in your face,

Moving down your neck,

Onto your shoulders,

Softening,

Relaxing all the muscles in your shoulders and your back as the white light moves down your body,

Down your arms,

Releasing and letting go all the muscles in your arms and your chest and filling up your torso with white light.

Release all the way to your ankles and the soles of your feet,

Feeling your entire body now with white light,

Loving,

Protecting white light.

And I invite you now to bring all of your awareness to the base of your spine.

We'll begin here today.

Bringing your awareness to your spine and the base of your spine,

I invite you to visualize a glowing red sphere.

This is your root chakra.

This is your connection to your stability,

Your home,

Your belonging and your safety.

Your root chakra is here to ground you.

And with your breath,

Just see this red ball of light,

This red sphere get a little brighter as it slowly,

Gently begins to spin.

And as this red ball,

This red sphere begins to spin,

It fills with a bright red light and you feel very grounded and you see deep roots growing from this red sphere,

Anchoring you to Mother Earth where you are supported.

And allow the sensation of calm,

Presence and safety.

And as you do this,

Allowing any fears,

Any anxieties,

Any worries,

Releasing,

Letting go,

Moving down into the earth,

Allowing Mother Earth to compost,

To release,

Take care,

Carry them anymore.

Any fears,

Any anxieties,

Any worries,

Let them go,

Let them go.

Let Mother Earth take them from you.

You do not need to carry them anymore.

And repeating after me,

Silently or aloud,

I am grounded.

I am safe.

And just allowing that red sphere to glow brightly,

Spinning,

Spinning,

Spinning,

Spinning.

And notice the center of that sphere gets brighter and brighter and brighter.

And then it gently,

Gently slows down,

Slows down,

Slows down.

It is clear.

It is bright.

And now bring your attention to your lower belly,

Your womb space,

And visualize a soft orange light swirling.

And this orange light forms into the shape of a sphere,

Swirling,

Slowly spinning just below your navel.

This is your sacral chakra,

Your seat of creativity,

Sensuality,

Abundance and emotional flow.

Breathe into this space as the orange ball starts to spin.

And just being aware in this space in your sacral chakra,

Any feelings of guilt or grief or shame,

I invite you to bring a warm sensation to this center.

This is your sacred cauldron,

Your sacred cauldron of creation.

This is where we begin again.

And allowing that ball to start to move quickly.

And as you do,

Any feelings,

Any emotions associated with guilt,

Grief or shame start to dissolve.

And the orange sphere glows brighter and brighter and brighter,

And it dissolves any feelings of guilt,

Any feelings of shame,

Any feelings of grief melting away.

And as you do this,

Repeat after me,

The louder in your mind,

I release all emotions that no longer serve my capacity to create,

To feel pleasure and to trust in the flow of life.

And the orange light in your sacral chakra becomes incredibly clear,

Illuminating,

Bright,

Clear and flowing with energy.

And moving your awareness to the space above your navel now.

Your solar plexus.

Visualize a bright yellow sun glowing at your core.

This is your power center,

Your will,

Your boundaries,

Your confidence.

And as you do this,

The yellow light glows and spins slowly,

Slowly.

And as that light spins,

You feel the ignition within you,

Your power.

And as you do,

The yellow shines brighter,

Melting away,

Burning up any doubt,

Any moments of questioning yourself,

Any uncertainty.

And as you do this,

The light gets brighter and brighter and brighter,

And the ball spins faster and faster and faster,

Dissolving,

Dissolving,

Dissolving.

Repeat these words in your mind or out aloud.

I trust myself.

I stand fully in my power.

I am confident.

I am sovereign.

And just allowing that yellow to glow.

And now it slowly starts to slow down.

And there's just a big yellow glowing energy,

Clear and bright solar plexus.

And bringing your awareness now into your heart space.

And visualizing a soft green or rose pink light glowing and expanding in your chest.

And just noticing the color,

Green or pink,

Maybe a mixture of both.

And allow this light to glow.

And as it does,

Taking a deep breath into your heart space.

This is your heart chakra.

The bridge between your inner and outer worlds.

The place where love lives.

Your heart center is the bridge between your lower chakras and your upper chakras.

And your heart chakra is deeply connected to the energy of your soul.

The frequency of love is one of the highest frequencies that you can experience.

Placing your hands gently on your heart,

Allow the sphere to glow and spin softly and gently.

And as you do,

The light gets brighter and the sphere moves around a little faster.

Spinning around and around.

And as it does,

The light glows brighter.

Holding your hands over your heart space,

Visualize this ball glowing brighter as it spins and the color gets brighter and brighter and brighter.

And as you do,

You feel the truth of who you are.

You feel your deepest knowing that you are love.

And any of the sadness that lives here can slowly be dissolved by the energy of love.

And how we activate this is through the invitation of forgiveness.

Not to condone,

But to set yourself free.

And so visualizing this ball getting brighter,

Bringing to mind anything you need to let go of,

Anything you need to forgive that's causing any blockages in this chakra.

And visualize a gold or pink light clearing away all of the energy associated with the sadness.

All of the energy associated with heaviness in your heart starts to be consumed by the energy of love transmuted through your forgiveness.

Shifting,

Turning,

Changing,

Shifting,

Turning,

Changing,

And repeating after me in your mind or out aloud,

It is safe to love.

I forgive.

I open to receive love again from myself,

From others,

From God,

Universe,

Source,

From life.

And just allowing that ball to spin,

Slowing down,

Slowing down.

And the light is so clear.

The chakra is clear and it is glowing with the energy of love.

Green or pink,

Or maybe both.

Sparkling in your heart center.

And just removing your hands from your heart space,

Taking a deep breath in and out through your heart.

And just feeling the love that lives within you.

Moving up to your throat now,

Bringing all of your awareness to your throat chakra.

Visualize a calm,

Spinning blue light.

The space of your voice,

Your truth,

And your sacred boundaries.

Just feeling your throat soften as this sphere begins to glow a bright blue light as it gently spins.

Feel this clear cooling sensation.

That's clearing away any of the blockages in your throat,

Any suppression,

Hesitation,

Or silence.

And as this ball begins to glow bright blue,

It spins faster and faster and faster.

Clearing away anything holding you back.

You no longer have to swallow your truth.

Allowing this blue ball to spin,

Clearing away any of the blockages in your throat.

Releasing and letting go this cooling energy.

Clears the throat chakra as it spins brighter and brighter than in your mind or out of nowhere repeating after me.

My voice is clear.

My truth is sacred.

I express myself with love and confidence.

And feeling those words,

Your throat chakra is clear.

You are free to express.

And now shift your focus to the center of your forehead,

Bringing all of your awareness up to the space between your eyes.

Your third eye chakra.

Just visualizing an indigo light pulsing in a sphere in your third eye.

This is your place for insight,

Intuition,

And where all of your clear senses develop.

Imagine this light getting brighter as it slowly spins.

You don't need to think.

You don't need to figure everything out because everything you need will be shown to you in exact timing.

And as this ball spins,

The indigo light gets brighter and the ball spins faster and faster.

And bringing all of your breath awareness to this center.

I want you to breathe in and out of your third eye for me as the ball spins faster.

And faster and faster.

And the breath through this third eye chakra allows any fog to lift.

Clearing away any of the blockages that have prevented you from having clarity,

Insight,

And intuitive awareness.

And as this ball spins faster,

It gets brighter and brighter and you feel a sense of complete and total empowerment.

You are an intuitive being and the light spins and clears away anything stopping that clarity.

And returning to you is your intuition.

Returning to you is your insight.

And as you breathe through this space,

Everything that is stopping or blocking or holding you back from insight,

Awareness,

And intuition slowly lifts.

And your third eye is clear.

You see clearly now.

Repeating after me in your mind or out aloud.

I trust in my inner knowing.

I see clearly with love and wisdom from within.

And as this ball starts to slow down,

The indigo gets deeper but brighter.

Glowing with a light so powerful,

So clear,

So bright.

Deep indigo light brightly shines from your third eye.

You are free.

You are insightful.

You are intuitive.

You see clearly now.

And just taking one more deep breath in and out of your third eye chakra.

Bringing all of your awareness to your connection,

To the top of your head,

Your crown chakra.

Visualizing a radiant white or violet lotus forming inside of a sphere that is slowly beginning to turn.

This lotus begins to bloom bigger and brighter.

And as you watch the lotus blooming in this white and violet light,

This white violet lotus opens wider and wider.

And you see a golden light from source,

Spirit,

Or the universe begin pouring down into your crown,

Pouring into your lotus,

Into your crown chakra.

And as this beautiful golden light starts to pour inside,

It's deeply connected to this energy.

And this golden light moves from your crown as the sphere spins faster and faster,

Getting brighter and brighter with light.

The golden light moves down from your crown.

Into your third eye,

Into your throat chakra,

Into your heart chakra,

Into your solar plexus,

Into your sacral,

Into your root chakra,

Creating a golden stream of light now pulling down from the crown,

Clearing away any disconnection from your crown.

All of your chakras are aligning.

And the golden light,

The golden energy from source is pulling down through your chakras connecting you,

Clearing away,

Aligning,

And blessing all of your chakras.

You are held,

You are guided,

You are not alone.

You are connected to source.

You are connected to spirit and your crown chakra glows.

It is filled with the energy of source spirit in the universe.

And now all of your chakras collectively start to spin together,

Connecting together,

Turning together in harmony with the golden light running straight from your crown down through to your root.

Repeating after me,

A ladder in your mind.

I am open to divine love.

I am connected.

I am whole.

I am in alignment.

And now seeing this full chakra column from your root to your crown that's completely aligned and open and everything is spinning in harmony,

You are rebalanced and you are returning to yourself.

Breathing deeply into wholeness,

Placing your hands on your heart once more.

Silently say,

I am remembering.

And your chakras are completely cleared and aligned.

Taking a deep breath in,

A deep breath out,

Letting go.

And just slowly,

Slowly,

Slowly bringing all of your awareness back to your body,

Back into the room.

And just notice how you're feeling,

Wiggling your toes and your fingers.

Just gently roll your shoulders for me and take another deep breath in and sigh it out.

Your chakra clearing is complete.

When you're ready,

You can slowly open your eyes.

You've done some powerful work today.

Let it ripple gently through your day,

Through your week,

Through your life.

And any time that you feel like you have stuck energy in one of your chakras,

You can always come back to this meditation and do your energy clearing anytime you like.

Have a beautiful day.

May you be well,

May you be happy,

May you know peace,

May you know love.