Can’t Get Back To Sleep? Rest & Let Sleep Come

Can’t get back to sleep? Try this... If you wake during the night and can’t get back to sleep, lie awake with racing thoughts, or dread another broken night, this calming 60-minute sleep meditation is designed to take the pressure off and help you rest until sleep returns naturally. Perfect for middle-of-the-night waking, interrupted sleep, restless nights, insomnia, an overactive mind, early-hours waking or those frustrating times when you feel tired but can’t fall back asleep. Rather than trying to force sleep, you’ll be gently guided to settle your body, soften your breathing, let thoughts come and go and remember that simply resting is enough. As the need to “make” sleep happen fades, you can relax more deeply and allow yourself to drift back to sleep in your own time. With my soothing British male voice and ocean waves background, this sleep talk-down is ideal for getting back to sleep, calming racing thoughts, easing sleep anxiety and finding peace during a broken night.