Meditation Topics

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Non-Sleep Deep Rest

Non-Sleep Deep Rest

Non-Sleep Deep Rest (NSDR) involves guided practices that promote deep relaxation and restoration without falling asleep, helping to reset and rejuvenate the mind and body.

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NsdrDeep SleepDeep RestRestful SleepDelta SleepDeeper SleepActive RestRestful SlumberWakeful SleepConscious Rest

Popular tracks

Browse free tracks on non-sleep deep rest from our library.

4.9guided•9 min

Rapid Deep Rest (NSDR)

Ally Boothroyd

4.9guided•33 min

Yoga Nidra For Deep Rest | NSDR

Kristyn Rose Foster

4.8guided•16 min

Yoga Nidra To Reset The Nervous System | NSDR Power Nap

Kristyn Rose Foster

4.9guided•24 min

24 Minute Non Sleep Deep Rest

Kristyn Rose Foster

4.8guided•15 min•

15-Minute Deep NSDR Meditation with Brainwave Entrainment

Sommer Leigh

4.9guided•13 min•

Switch Off Overthinking With NSDR - Non-Sleep Deep Rest

Neil Tranter

4.8guided•14 min

NSDR Yoga Nidra With A Long Recharging Pause at The End

The Mental Level

4.8guided•21 min

Non Sleep Deep Rest (NSDR) Guided Yoga Nidra

Good Karma Meditations

4.8guided•20 min•

20-Minute Deep Rest NSDR Session: Energizing Boost

Sommer Leigh

4.8guided•28 min

Yoga Nidra for Deep Rest

Jennifer Benson

4.8guided•18 min

Yoga Nidra Power Nap

The Relaxationist

4.9guided•15 min•

Non-Sleep Deep Rest: Midday Pause - Yoga Nidra

Jaime Tan

4.9guided•12 min•

12-Minute Non Sleep Deep Rest (NSDR) Meditation

Sommer Leigh

4.9guided•29 min

29 Minute Grounding Yoga Nidra | Earth Element

Kristyn Rose Foster

4.8guided•10 min

Manifest Deep Rest: A Non-Sleep Deep Rest Practice

Chelsea Pottenger

4.9guided•16 min•

Non-Sleep Deep Rest | Yoga Nidra - Body Scan

Jaime Tan

4.7guided•18 min

Guided Non-Sleep Deep Rest (NSDR), Yoga Nidra

Liz Nerland

4.8guided•40 min

Non-Sleep Deep Rest [NSDR] Yoga Nidra

Good Karma Meditations

On-demand courses

Discover premium courses by leading experts to learn about non-sleep deep rest.

COURSE

4.7

28 days

Intro To Mindfulness Of Sleep And Dreams

by Eric Spirko

Optimize the night time for recovery, creativity, and mental health

COURSE

4.6

23 days

The Essence Of Meditation

by Wellness Academy

Cultivating relaxation, awareness, emotional balance, and compassion through meditation.

COURSE

5

9 days

Yoga Nidra - A Deeper Understanding

by The Relaxationist

A deep dive into the meaning, benefits and practice of Yoga Nidra.

COURSE

4.6

20 days

NSDR For Relaxation & Better Sleep

by Wellness Academy

A blend of theory and guided practices designed to give you practical tools to calm your nervous system and support deeper relaxation and better sleep.

COURSE

4.9

7 days

Yoga Nidra: Sleep Naturally

by Shireen Chada

Learn wakeful rest. Stop fighting sleep and let it find you.

COURSE

4.8

9 days

The Neuroscience Of Grieving And How To Do It Right

by Douglas Robson

Learn how grief affects your brain and how you can use this knowledge to navigate the griveing process.

COURSE

4.8

21 days

Rest ReClaimed: 21 Nights To Heal Your Relationship With Sleep

by Dia Rivers

Break free from sleep rebellion and gently return to a place of peace, trust, and deep rest.

COURSE

4.9

4 days

The Ten Minute Counselor - ACT And Anxiety

by Nico Mulholland

Examine the ACT approach to anxiety and how it can be managed in daily life.

COURSE

5

10 days

Mindfulness For Sleep And Stress Relief

by Wellness Academy

Breathwork, meditation, and simple rituals to calm the mind and improve rest.

COURSE

4.9

2 days

Rest To Restore Sleep: Non-Sleep Deep Rest (NSDR) For Mind & Body

by Sandhya Coyle

A 2-Module Deep Rest Course for Stress, Overwhelm & Sleep Support

Newest tracks

Browse the latest non-sleep deep rest tracks from our library.

5guided•639 min•

Fall Back Asleep After Waking (10hr All Night Edition)

Zachary Phillips

4.5guided•8 min

Non-Sleep Deep Rest (NSDR) For Energy Restoration

Elissa Davies

4.8guided•29 min•

Fall Back Asleep After Waking

Zachary Phillips

3.8guided•5 min

5-Minute Mental Reset | Non-Sleep Deep Rest (NSDR)

Nikolina Kerner

guided•20 min•

Restful Wave- Non Sleep Deep Rest Body Scan

Cathy Doherty

guided•9 min•

Non Sleep Deep Rest For Anxiety

Cathy Doherty

4.8guided•12 min

Yoga Nidra - Everyday Exhale

Lucie Platt Yoga

5guided•14 min•

Non-Sleep Deep Rest Yoga Nidra For Deep Restorative Sleep

Simone Clement

4.5guided•5 min

5-Minute Non-Sleep Deep Rest | Tranquil Forest Meditation

Nikolina Kerner

4.7guided•9 min

Non Sleep Deep Rest Meditation

Kavita Golia

4.8guided•10 min

Manifest Deep Rest: A Non-Sleep Deep Rest Practice

Chelsea Pottenger

5talks•7 min•

Yoga Nidra Talk: Resting In Your Sacred Heart Centre

Debra Hall

4.9guided•10 min•

10-Minute NSDR | Total Relaxation

Nikolina Kerner

4.8guided•15 min

Starry Night – 15-Minute NSDR For Full-Body Relaxation

Anne Jomard

4.9guided•16 min

Non-Sleep Deep Rest: A Relaxing Practice To Ease Anxiety

Ashley DeLuccia

4guided•35 min

Welcoming Deep Rest (NSDR)

Dorsey Standish

4.8guided•5 min

5 Minute Reset - Rest

Kirsty Lyon

guided•11 min

Long Body Scan Savasana

Elly Kace

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - 22, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of non-sleep deep rest.

Ally Boothroyd

Kristyn Rose Foster

The Mental Level

Sommer Leigh

Jennifer Benson

Good Karma Meditations

The Relaxationist

Neil Tranter

Sarah Eiler

Liz Nerland

Stefano Campagna

Adrian Amegashie

Jaime Tan

Karen Nouri

Chelsea Pottenger

Alice Bagley-Harrison

Nikolina Kerner

Kirsty Lyon

Jacob

How can we help?

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Non-Sleep Deep Rest

Non-Sleep Deep Rest

Non-Sleep Deep Rest (NSDR) involves guided practices that promote deep relaxation and restoration without falling asleep, helping to reset and rejuvenate the mind and body.

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