EFT Tapping Practice For Confidence

21:03

21:03

EFT Tapping Practice For Confidence

by Kristina Boneva

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1

This EFT practice is designed to help you release self-doubt and gently build inner confidence. Through simple prompts, you can let go of limiting beliefs and connect with your natural strength and self-worth. Take a few minutes to nurture yourself and step into a calmer, more empowered version of you.

Eft Confidence Self Acceptance Karate Chop Body Awareness Relaxation Eft Tapping Confidence Building Negative Emotion Release Body Tension Awareness Full Body Relaxation

Meet your Teacher

Kristina Boneva

Bulgaria

Meet your Teacher

Kristina Boneva

Bulgaria

Transcript

Hello everyone and welcome to this guided EFT tapping practice. If this is your first time doing EFT tapping, Don't worry, Simply follow me by tapping on the points and repeating the phrases I say. You can repeat them in your mind or out loud. But if any of the phrases feel right for you, You don't need to repeat them. Today's practice is about self-confidence. In this practice we will slow down. And try to connect with that feeling and building a stronger belief. That we are capable and enough. Before we begin with the practice, Find yourself in a comfortable seat. Sitting up nice and tall Inhale slowly. And exhale fully. And here you can comfortable for you, You can close your eyes for a moment. And try to connect. With your feelings of insecurity. And try to notice On the scale. From 0 to 10 How strong? Is this feeling right now? Zero means. . . Do you feel completely confident? That means you feel no confidence at all. Just notice the number, The first number that comes to mind. And when you're ready and when you have it. Your number we can start We start by tapping. On the karate jump point. Which is located on the side of the hand. And here we say our statement three times. Even though. . . I don't feel very confident right now. And deeply Accept myself. Even though. I don't feel very confident right now. I deeply and completely accept myself. Even though I don't feel very confident right now. And deeply. And completely. And accept myself. Tap on the head. This lack of confidence. In the beginning of the eyebrow. This work of confidence. Right eye. I'm just struggling with confidence today. Under the eye, I'm just struggling with confidence today. Under the nose. I'm just not feeling confident. I'm just not feeling confident. Cower Ponds. This fear of not being good enough. Under the arm. This fear of not being. Good to know. This work of confidence. I'm not feeling confident. Maybe I'm not now. Maybe I don't do enough. This work of confidence. This fear of not being good enough. This lack of confidence. This fear of not being good enough. I feel this. In my body hold this tension in my body. This tightness. Be heavy, Nice. The stress I feel all of this. This tension in my body this nervous energy in my body. All these tension. Distantness. The heaviness. Trace. So many stuck emotions. This nervous energy in my body. I feel it. I feel all the tension and the pressure. And no matter what I do It never feels like enough. I feel like I have to prove myself. To prove myself all the time. This pressure to be perfect. To be perfect all the time. This constant inner pleasure. Heart of me is tired. Part of me is overwhelmed. I don't feel enough. No matter what I do It never feels like enough. This constant inner pressure. To do more. To be marked. To be perfect. All those moments. When I feel Small. All these moments. Why not if I would invisible? All these times. People didn't believe in me. All these times I didn't believe in me. Because I wasn't enough. Because I wasn't perfect. That inner voice That says I can do it. That inner voice that says I'm not enough. No matter what they do It's never enough. And that's why I don't feel confident. I'm not feeling confident. Because I'm not perfect. I'm not feeling confident that inner voice That says I'm not confident. And that I can't do it. That inner voice I love myself. To let go of this. I chose to be lazy. The old story. The old stories That keep me small. I choose to release Old doubts. I choose to release all these stories. I choose to step into my power. And I chose to be confident. Because. . . I do enough. I am enough. I am enough exactly as I am. I'm doing my best. I'm doing my best and that's enough. I am confident. I allow myself to be confident. Confidence is something that I create within myself. I allow myself to do it. I feel more connected with my confidence. I feel more connected. With my confidence. Thank you. Myself permission. To believe in my own value. I give myself permission. To believe in my own words. I am convidante. Confidence is growing within me. Confidence is growing within me. And I choose to believe in myself. Okay. This was the final round of tapping. You can stay here for a moment, Again you can close your eyes. Take a deep breath in And now. . . And take a moment to notice How your body and mind feel now? On that same scale, From 0 to 10, Notice how the feeling of insecurity has shifted. Whatever number comes up is perfectly okay. Fact that your energy is moving. If your number is still higher than 3 You can repeat this practice one more time. Just to mention that after this practice you might feel more relaxed. Maybe a little slower, Calm, Quiet inside. Completely normal because when we do EFT tapping we work not only with the mind but also with the body and when the body and the nervous system relaxes The whole body and the movements can slow down. I really invite you to drink some water after this practice. Thank you for tapping with me.