Sleep Affirmations To Let Go Of Negativity

Peace is not something you need to earn.

It's something you naturally return to when you let go.

If you're listening to this right now,

You're already opening to a lighter way of being.

One where ease,

Clarity,

And emotional freedom come more naturally.

As you drift into sleep,

Your subconscious mind becomes more open and receptive.

In this deeply restful state,

We can work together to gently reprogram old mental patterns and invite a new inner way of being.

New habits that support calm thinking,

Emotional balance,

And a more positive relationship with your inner world.

You don't need to try or effort in any way.

You simply rest,

Listen,

And allow these words to settle beneath conscious thought.

Listen nightly for 20 or 30 nights,

And notice how your mind begins to feel clearer,

Lighter,

And more at ease,

As letting go becomes easier and easier.

Your new default state.

So if you haven't already,

Climb into bed and get comfortable.

You can close your eyes,

And I invite you to take a breath in through your nose,

Filling all the way up.

And then sigh it out,

Relaxing your shoulders and letting go of any tension.

Letting the weight of your body ease into the comfort of your bed.

As you continue to breathe,

Feel a wave of relaxation washing over your body,

Starting at the top of your head,

Going down your face,

Your forehead,

Your cheeks and mouth.

Relaxing your jaw and the back of your neck.

Relaxing the rest of your neck and shoulders.

Your collarbones and chest,

Your upper arms,

Elbow,

And all the way down through your forearms,

Into your hands,

And each and every fingertip.

Relaxed,

Letting go,

Getting heavier.

As this wave of relaxation continues down through your torso,

Through your abdomen and upper back and lower back,

All the way down into your hips,

Your thighs,

Your knees,

The calves and shins,

Ankles,

The tops of your feet,

The bottoms of your feet,

And each and every toe.

Getting heavier,

Releasing tension,

And just allowing your entire body now to surrender to gravity,

To feel yourself being pulled into the comfort,

The support,

And the safety of your mattress.

Allow your mind to drift off,

And allow your intention to be open and receptive to these statements,

Which will now become new beliefs for you.

I am beginning to release what no longer serves me.

I am opening to a lighter inner experience.

I am learning how to let go of negativity with ease and grace.

My mind is becoming clearer and calmer.

My inner world is softening and settling.

I allow myself to return to peace.

I am grateful for the freedom that I am creating within.

I am letting my thoughts slow down.

I am releasing negative thought patterns.

I allow thoughts to pass through without holding onto them.

Negativity no longer has weight in my mind.

I am open to experiencing clarity with ease.

I am grateful for a calm and steady mind.

I feel lighter inside.

I am releasing old emotional negativity.

Old emotional weight is dissolving.

My emotional world is becoming more and more balanced.

I am learning to naturally return to calm.

I am thankful for the lightness that I feel.

I let go without force.

I release negativity with kindness and love.

I allow my inner world to reset.

Negativity softens and fades away.

Peace comes naturally to me.

I am grateful for the softness I feel within.

I am experiencing freedom in my thoughts now.

I feel spacious and open inside now.

Negativity passes through me without staying.

Calm flows through me effortlessly.

I am becoming more peaceful with every breath I take.

I am thankful for the sense of inner space.

I am grateful for the good things that I experience.

I am grateful for the good things that are in my life.

More and more,

I am able to focus on the blessings that are already here in my life.

Thank you,

Life,

For all the blessings that I enjoy.

I am returning to emotional balance.

I release lingering negativity with ease.

I feel steady and grounded.

Peace is becoming familiar to me.

I feel aligned within myself.

I am grateful for the balance I am creating.

I have my own back.

I choose to be loving and supportive to myself.

I see that negativity has no benefit to my life,

And I choose to release it now.

I am willing to release old negativity.

My inner world feels supportive.

I choose peace over negativity.

My thoughts feel gentle and kind.

I experience emotional harmony.

Calm is becoming my natural state.

I am thankful for the calm growing inside me.

My body knows how to let go.

Negativity easily releases from my body.

My breath moves freely.

I feel relaxed and at ease.

I rest in emotional freedom.

I am grateful for the peace that is becoming more abundant in my life.

I see the benefits of letting go of negativity,

And it inspires me to continue to let go.

I am calm.

I am clear.

I am light.

I am peaceful.

I am free.

All is well.

I am beginning to release what no longer serves me.

I am opening to a lighter inner experience.

I am learning how to let go of negativity.

I let go of negativity with ease and grace.

My mind is becoming clearer and calmer.

My inner world is softening and settling.

I allow myself to return to peace.

I am grateful for the freedom that I am creating within.

I am letting my thoughts slow down.

I am releasing negative thought patterns.

I allow thoughts to pass through without holding onto them.

Negativity no longer has weight in my mind.

I am open to experiencing clarity with ease.

I am grateful for a calm and steady mind.

I feel lighter inside.

I am releasing old emotional negativity.

Old emotional weight is dissolving.

My emotional world is becoming more and more balanced.

I am learning to naturally return to calm.

I am thankful for the lightness that I feel.

I let go without force.

I release negativity with kindness and love.

I allow my inner world to reset.

Negativity softens and fades away.

Peace comes naturally to me.

I am grateful for the softness I feel within.

I am experiencing freedom in my thoughts now.

I feel spacious and open inside now.

Negativity passes through me without staying.

Calm flows through me effortlessly.

I am becoming more peaceful with every breath I take.

I am thankful for the sense of inner space.

I am grateful for the good things that are in my life.

More and more,

I am able to focus on the blessings that are already here in my life.

Thank you,

Life,

For all the blessings that I enjoy.

I am returning to emotional balance.

I release lingering negativity with ease.

I feel steady and grounded.

Peace is becoming familiar to me.

I feel aligned within myself.

I am grateful for the balance I am creating.

I have my own back.

I choose to be loving and supportive to myself.

I see that negativity has no benefit to my life,

And I choose to release it now.

I am willing to release old negativity.

My inner world feels supportive.

I choose peace over negativity.

My thoughts feel gentle and kind.

I experience emotional harmony.

Calm is becoming my natural state.

I am thankful for the calm growing inside me.

My body knows how to let go.

Negativity easily releases from my body.

My breath moves freely.

I feel relaxed and at ease.

I rest in emotional freedom.

I am grateful for the peace that is becoming more abundant in my life.

I see the benefits of letting go of negativity,

And it inspires me to continue to let go.

I am calm.

I am clear.

I am light.

I am peaceful.

I am free.

All is well.

I am beginning to release what no longer serves me.

I am opening to a lighter inner experience.

I am learning how to let go of negativity with ease and grace.

My mind is becoming clearer and calmer.

My inner world is softening and settling.

I allow myself to return to peace.

I am grateful for the freedom that I am creating within.

I am letting my thoughts slow down.

I am releasing negative thought patterns.

I allow thoughts to pass through without holding onto them.

Negativity no longer has weight in my mind.

I am open to experiencing clarity with ease.

I am grateful for a calm and steady mind.

I feel lighter inside.

I am releasing old emotional negativity.

Old emotional weight is dissolving.

My emotional world is becoming more and more balanced.

I am learning to naturally return to calm.

I am thankful for the lightness that I feel.

I let go without force.

I release negativity with kindness and love.

I allow my inner world to reset.

Negativity softens and fades away.

Peace comes naturally to me.

I am grateful for the softness I feel within.

I am experiencing freedom in my thoughts now.

I feel spacious and open inside now.

Negativity passes through me without staying.

Calm flows through me effortlessly.

I am becoming more peaceful with every breath I take.

I am thankful for this sense of inner space.

I am grateful for the good things that are in my life.

More and more,

I am able to focus on the blessings that are already here in my life.

Thank you,

Life,

For all the blessings that I enjoy.

I am returning to emotional balance.

I release lingering negativity with ease.

I feel steady and grounded.

Peace is becoming familiar to me.

I feel aligned within myself.

I am grateful for the balance I am creating.

I have my own back.

I choose to be loving and supportive to myself.

I see that negativity has no benefit to my life,

And I choose to release it now.

I am willing to release old negativity.

My inner world feels supportive.

I choose peace over negativity.

My thoughts feel gentle and kind.

I experience emotional harmony.

Calm is becoming my natural state.

I am thankful for the calm growing inside me.

My body knows how to let go.

Negativity easily releases from my body.

My breath moves freely.

I feel relaxed and at ease.

I rest in emotional freedom.

I am grateful for the peace that is becoming more abundant in my life.

I see the benefits of letting go of negativity,

And it inspires me to continue to let go.

I am calm.

I am clear.

I am light.

I am peaceful.

I am free.

All is well.

I am beginning to release what no longer serves me.

I am opening to a lighter inner experience.

I am learning how to let go of negativity with ease and grace.

My mind is becoming clearer and calmer.

My inner world is softening and settling.

I allow myself to return to peace.

I am grateful for the freedom that I am creating within.

I am letting my thoughts slow down.

I am releasing negative thought patterns.

I allow thoughts to pass through without holding onto them.

Negativity no longer has weight in my mind.

I am open to experiencing clarity with ease.

I am grateful for a calm and steady mind.

I feel lighter inside.

I am releasing old emotional negativity.

Old emotional weight is dissolving.

My emotional world is becoming more and more balanced.

I am learning to naturally return to calm.

I am thankful for the lightness that I feel.

I let go without force.

I release negativity with kindness and love.

I allow my inner world to reset.

Negativity softens and fades away.

Peace comes naturally to me.

I am grateful for the softness I feel within.

I am experiencing freedom in my thoughts now.

I feel spacious and open inside now.

Negativity passes through me without staying.

Calm flows through me effortlessly.

I am becoming more peaceful with every breath I take.

I am thankful for this sense of inner space.

I am grateful for the good things that are in my life.

More and more,

I am able to focus on the blessings that are already here in my life.

Thank you,

Life,

For all the blessings that I enjoy.

I am returning to emotional balance.

I release lingering negativity with ease.

I feel steady and grounded.

Peace is becoming familiar to me.

I feel aligned within myself.

I am grateful for the balance I am creating.

I have my own back.

I choose to be loving and supportive to myself.

I see that negativity has no benefit to my life and I choose to release it now.

I am willing to release old negativity.

My inner world feels supportive.

I choose peace over negativity.

My thoughts feel gentle and kind.

I experience emotional harmony.

Calm is becoming my natural state.

I am thankful for the calm growing inside me.

My body knows how to let go.

Negativity easily releases from my body.

My breath moves freely.

I feel relaxed and at ease.

I rest in emotional freedom.

I am grateful for the peace that is becoming more abundant in my life.

I see the benefits of letting go of negativity and it inspires me to continue to let go.

I am calm.

I am clear.

I am light.

I am peaceful.

I am free.

All is well.

I am beginning to release what no longer serves me.

I am opening to a lighter inner experience.

I am learning how to let go of negativity with ease and grace.

My mind is becoming clearer and calmer.

My inner world is softening and settling.

I allow myself to return to peace.

I am grateful for the freedom that I am creating within.

I am letting my thoughts slow down.

I am releasing negative thought patterns.

I allow thoughts to pass through without holding onto them.

Negativity no longer has weight in my mind.

I am open to experiencing clarity with ease.

I am grateful for a calm and steady mind.

I feel lighter inside.

I am releasing old emotional negativity.

Old emotional weight is dissolving.

My emotional world is becoming more and more balanced.

I am learning to naturally return to calm.

I am thankful for the lightness that I feel.

I let go without force.

I release negativity with kindness and love.

I allow my inner world to reset.

Negativity softens and fades away.

Peace comes naturally to me.

I am grateful for the softness I feel within.

I am experiencing freedom in my thoughts now.

I feel spacious and open inside now.

Negativity passes through me without staying.

Calm flows through me effortlessly.

I am becoming more peaceful with every breath I take.

I am thankful for the sense of inner space.

I am grateful for the good things that are in my life.

More and more,

I am able to focus on the blessings that are already here in my life.

Thank you,

Life,

For all the blessings that I enjoy.

I am returning to emotional balance.

I release lingering negativity with ease.

I feel steady and grounded.

Peace is becoming familiar to me.

I feel aligned within myself.

I am grateful for the balance I am creating.

I have my own back.

I choose to be loving and supportive to myself.

I see that negativity has no benefit to my life and I choose to release it now.

I am willing to release old negativity.

My inner world feels supportive.

I choose peace over negativity.

My thoughts feel gentle and kind.

I experience emotional harmony.

Calm is becoming my natural state.

I am thankful for the calm growing inside me.

My body knows how to let go.

Negativity easily releases from my body.

My breath moves freely.

I feel relaxed and at ease.

I rest in emotional freedom.

I am grateful for the peace that is becoming more abundant in my life.

I see the benefits of letting go of negativity and it inspires me to continue to let go.

I am calm.

I am clear.

I am light.

I am peaceful.

I am free.

All is well.

I am beginning to release what no longer serves me.

I am opening to a lighter inner experience.

I am learning how to let go of negativity with ease and grace.

My mind is becoming clearer and calmer.

My inner world is softening and settling.

I allow myself to return to peace.

I am grateful for the freedom that I am creating within.

I am letting my thoughts slow down.

I am releasing negative thought patterns.

I allow thoughts to pass through without holding onto them.

Negativity no longer has weight in my mind.

I am open to experiencing clarity with ease.

I am grateful for a calm and steady mind.

I feel lighter inside.

I am releasing old emotional negativity.

Old emotional weight is dissolving.

My emotional world is becoming more and more balanced.

I am learning to naturally return to calm.

I am thankful for the lightness that I feel.

I let go without force.

I release negativity with kindness and love.

I allow my inner world to reset.

Negativity softens and fades away.

Peace comes naturally to me.

I am grateful for the softness I feel within.

I am experiencing freedom in my thoughts now.

I feel spacious and open inside now.

Negativity passes through me without staying.

Calm flows through me effortlessly.

I am becoming more peaceful with every breath I take.

I am thankful for this sense of inner space.

I am grateful for the good things that are in my life.

More and more I am able to focus on the blessings that are already here in my life.

Thank you life for all the blessings that I enjoy.

I am returning to emotional balance.

I release lingering negativity with ease.

I feel steady and grounded.

Peace is becoming familiar to me.

I feel aligned within myself.

I am grateful for the balance I am creating.

I have my own back.

I choose to be loving and supportive to myself.

I see that negativity has no benefit to my life and I choose to release it now.

I am willing to release old negativity.

My inner world feels supportive.

I choose peace over negativity.

My thoughts feel gentle and kind.

I experience emotional harmony.

Calm is becoming my natural state.

I am thankful for the calm growing inside me.

My body knows how to let go.

Negativity easily releases from my body.

My breath moves freely.

I feel relaxed and at ease.

I rest in emotional freedom.

I am grateful for the peace that is becoming more abundant in my life.

I see the benefits of letting go of negativity and it inspires me to continue to let go.

I am calm.

I am clear.

I am light.

I am peaceful.

I am free.

All is well.

I am beginning to release what no longer serves me.

I am opening to a lighter inner experience.

I am learning how to let go of negativity with ease and grace.

My mind is becoming clearer and calmer.

My inner world is softening and settling.

I allow myself to return to peace.

I am grateful for the freedom that I am creating within.

I am letting my thoughts slow down.

I am releasing negative thought patterns.

I allow thoughts to pass through without holding onto them.

Negativity no longer has weight in my mind.

I am open to experiencing clarity with ease.

I am grateful for a calm and steady mind.

I feel lighter inside.

I am releasing old emotional negativity.

Old emotional weight is dissolving.

My emotional world is becoming more and more balanced.

I am learning to naturally return to calm.

I am thankful for the lightness that I feel.

I let go without force.

I release negativity with kindness and love.

I allow my inner world to reset.

Negativity softens and fades away.

Peace comes naturally to me.

I am grateful for the softness I feel within.

I am experiencing freedom in my thoughts now.

I feel spacious and open inside now.

Negativity passes through me without staying.

Calm flows through me effortlessly.

I am becoming more peaceful with every breath I take.

I am thankful for this sense of inner space.

I am grateful for the good things that are in my life.

More and more,

I am able to focus on the blessings that are already here in my life.

Thank you,

Life,

For all the blessings that I enjoy.

I am returning to emotional balance.

I release lingering negativity with ease.

I feel steady and grounded.

Peace is becoming familiar to me.

I feel aligned within myself.

I am grateful for the balance I am creating.

I have my own back.

I choose to be loving and supportive to myself.

I see that negativity has no benefit to my life,

And I choose to release it now.

I am willing to release old negativity.

My inner world feels supportive.

I choose peace over negativity.

My thoughts feel gentle and kind.

I experience emotional harmony.

Calm is becoming my natural state.

I am thankful for the calm growing inside me.

My body knows how to let go.

Negativity easily releases from my body.

My breath moves freely.

I feel relaxed and at ease.

I rest in emotional freedom.

I am grateful for the peace that is becoming more abundant in my life.

I see the benefits of letting go of negativity,

And it inspires me to continue to let go.

I am calm.

I am clear.

I am light.

I am peaceful.

I am free.

All is well.

I am beginning to release what no longer serves me.

I am opening to a lighter inner experience.

I am learning how to let go of negativity with ease and grace.

My mind is becoming clearer and calmer.

My inner world is softening and settling.

I allow myself to return to peace.

I am grateful for the freedom that I am creating within.

I am letting my thoughts slow down.

I am releasing negative thought patterns.

I allow thoughts to pass through without holding onto them.

Negativity no longer has weight in my mind.

I am open to experiencing clarity with ease.

I am grateful for a calm and steady mind.

I feel lighter inside.

I am releasing old emotional negativity.

Old emotional weight is dissolving.

My emotional world is becoming more and more balanced.

I am learning to naturally return to calm.

I am thankful for the lightness that I feel.

I let go without force.

I release negativity with kindness and love.

I allow my inner world to reset.

Negativity softens and fades away.

Peace comes naturally to me.

I am grateful for the softness I feel within.

I am experiencing freedom in my thoughts now.

I feel spacious and open inside now.

Negativity passes through me without stain.

Calm flows through me effortlessly.

I am becoming more peaceful with every breath I take.

I am thankful for the sense of inner space.

I am grateful for the good things that are in my life.

More and more I am able to focus on the blessings that are already here in my life.

Thank you life for all the blessings that I enjoy.

I am returning to emotional balance.

I release lingering negativity with ease.

I feel steady and grounded.

Peace is becoming familiar to me.

I feel aligned within myself.

I am grateful for the balance I am creating.

I have my own back.

I choose to be loving and supportive to myself.

I see that negativity has no benefit to my life and I choose to release it now.

I am willing to release old negativity.

My inner world feels supportive.

I choose peace over negativity.

My thoughts feel gentle and kind.

I experience emotional harmony.

Calm is becoming my natural state.

I am thankful for the calm growing inside me.

My body knows how to let go.

Negativity easily releases from my body.

My breath moves freely.

I feel relaxed and at ease.

I rest in emotional freedom.

I am grateful for the peace that is becoming more abundant in my life.

I see the benefits of letting go of negativity and it inspires me to continue to let go.

I am calm.

I am clear.

I am light.

I am peaceful.

I am free.

All is well.

I am beginning to release what no longer serves me.

I am opening to a lighter inner experience.

I am learning how to let go of negativity with ease and grace.

My mind is becoming clearer and calmer.

My inner world is softening and settling.

I allow myself to return to peace.

I am grateful for the freedom that I am creating within.

I am letting my thoughts slow down.

I am releasing negative thought patterns.

I allow thoughts to pass through without holding onto them.

Negativity no longer has weight in my mind.

I am open to experiencing clarity with ease.

I am grateful for a calm and steady mind.

I feel lighter inside.

I am releasing old emotional negativity.

Old emotional weight is dissolving.

My emotional world is becoming more and more balanced.

I am learning to naturally return to calm.

I am thankful for the lightness that I feel.

I let go without force.

I release negativity with kindness and love.

I allow my inner world to reset.

Negativity softens and fades away.

Peace comes naturally to me.

I am grateful for the softness I feel within.

I am experiencing freedom in my thoughts now.

I feel spacious and open inside now.

Negativity passes through me without staying.

Calm flows through me effortlessly.

I am becoming more peaceful with every breath I take.

I am thankful for this sense of inner space.

I am grateful for the good things that are in my life.

More and more I am able to focus on the blessings that are already here in my life.

Thank you life for all the blessings that I enjoy.

I am returning to emotional balance.

I release lingering negativity with ease.

I feel steady and grounded.

Peace is becoming familiar to me.

I feel aligned within myself.

I am grateful for the balance I am creating.

I have my own back.

I choose to be loving and supportive to myself.

I see that negativity has no benefit to my life and I choose to release it now.

I am willing to release old negativity.

My inner world feels supportive.

I choose peace over negativity.

My thoughts feel gentle and kind.

I experience emotional harmony.

Calm is becoming my natural state.

I am thankful for the calm growing inside me.

My body knows how to let go.

Negativity easily releases from my body.

My breath moves freely.

I feel relaxed and at ease.

I rest in emotional freedom.

I am grateful for the peace that is becoming more abundant in my life.

I see the benefits of letting go of negativity and it inspires me to continue to let go.

I am calm.

I am calm.

I am clear.

I am light.

I am peaceful.

I am free.

All is well.

I am beginning to release what no longer serves me.

I am opening to a lighter inner experience.

I am learning how to let go of negativity with ease and grace.

My mind is becoming clearer and calmer.

My inner world is softening and settling.

I allow myself to return to peace.

I am grateful for the freedom that I am creating within.

I am letting my thoughts slow down.

I am releasing negative thought patterns.

I allow thoughts to pass through without holding onto them.

Negativity no longer has weight in my mind.

I am open to experiencing clarity with ease.

I am grateful for a calm and steady mind.

I feel lighter inside.

I am releasing old emotional negativity.

Old emotional weight is dissolving.

My emotional world is becoming more and more balanced.

I am learning to naturally return to calm.

I am thankful for the lightness that I feel.

I let go without force.

I release negativity with kindness and love.

I allow my inner world to reset.

Negativity softens and fades away.

Peace comes naturally to me.

I am grateful for the softness I feel within.

I am experiencing freedom in my thoughts now.

I feel spacious and open inside now.

Negativity passes through me without staying.

Calm flows through me effortlessly.

I am becoming more peaceful with every breath I take.

I am thankful for this sense of inner space.

I am grateful for the good things that are in my life.

More and more I am able to focus on the blessings that are already here in my life.

Thank you life for all the blessings that I enjoy.

I am returning to emotional balance.

I release lingering negativity with ease.

I feel steady and grounded.

Peace is becoming familiar to me.

I feel aligned within myself.

I am grateful for the balance I am creating.

I have my own back.

I choose to be loving and supportive to myself.

I see that negativity has no benefit to my life and I choose to release it now.

I am willing to release old negativity.

My inner world feels supportive.

I choose peace over negativity.

My thoughts feel gentle and kind.

I experience emotional harmony.

Calm is becoming my natural state.

I am thankful for the calm growing inside me.

My body knows how to let go.

Negativity easily releases from my body.

My breath moves freely.

I feel relaxed and at ease.

I rest in emotional freedom.

I am grateful for the peace that is becoming more abundant in my life.

I see the benefits of letting go of negativity and it inspires me to continue to let go.

I am calm.

I am clear.

I am light.

I am peaceful.

I am free.

All is well.

I am beginning to release what no longer serves me.

I am opening to a lighter inner experience.

I am learning how to let go of negativity with ease and grace.

My mind is becoming clearer and calmer.

My inner world is softening and settling.

I allow myself to return to peace.

I am grateful for the freedom that I am creating within.

I am letting my thoughts slow down.

I am releasing negative thought patterns.

I allow thoughts to pass through without holding onto them.

Negativity no longer has weight in my mind.

I am open to experiencing clarity with ease.

I am grateful for a calm and steady mind.

I feel lighter inside.

I am releasing old emotional negativity.

Old emotional weight is dissolving.

My emotional world is becoming more and more balanced.

I am learning to naturally return to calm.

I am thankful for the lightness that I feel.

I let go without force.

I release negativity with kindness and love.

I allow my inner world to reset.

Negativity softens and fades away.

Peace comes naturally to me.

I am grateful for the softness I feel within.

I am experiencing freedom in my thoughts now.

I feel spacious and open inside now.

Negativity passes through me without staying.

Calm flows through me effortlessly.

I am becoming more peaceful with every breath I take.

I am thankful for this sense of inner space.

I am grateful for the good things that are in my life.

More and more I am able to focus on the blessings that are already here in my life.

Thank you life for all the blessings that I enjoy.

I am returning to emotional balance.

I release lingering negativity with ease.

I feel steady and grounded.

Peace is becoming familiar to me.

I feel aligned within myself.

I am grateful for the balance I am creating.

I have my own back.

I choose to be loving and supportive to myself.

I see that negativity has no benefit to my life and I choose to release it now.

I am willing to release old negativity.

My inner world feels supportive.

I choose peace over negativity.

My thoughts feel gentle and kind.

I experience emotional harmony.

Calm is becoming my natural state.

I am thankful for the calm growing inside me.

My body knows how to let go.

Negativity easily releases from my body.

My breath moves freely.

I feel relaxed and at ease.

I rest in emotional freedom.

I am grateful for the peace that is becoming more abundant in my life.

I see the benefits of letting go of negativity and it inspires me to continue to let go.

I am calm.

I am clear.

I am light.

I am peaceful.

I am free.

All is well.

As you continue to drift deeper into sleep,

Know that your subconscious mind is gently learning a new way,

One of ease,

Clarity,

And emotional lightness.

Thank you for listening and allowing this shift to unfold.

Many blessings and sweet dreams.

Namaste.