Welcome to this healing sleep guided meditation.
This session is designed to help you relax deeply,
Allowing healing energy to flow through your mind,
Body and spirit.
If you've had a long day or are feeling any tension or stress,
This is the perfect time to let go and embrace a peaceful state of being.
So please find a comfortable position in your bed.
Lying down with your arms gently at your sides,
Close your eyes softly and take a deep cleansing breath in through your nose and then exhale slowly through your mouth,
Releasing any worries or tension.
Allow your body to settle into a state of relaxation.
Now envision a warm radiant light above you.
This light is a healing energy filled with love and tranquility.
As you focus on this light,
See it shining down,
Gently surrounding your entire body.
Feel its warmth as it begins to flow through you,
Starting at the crown of your head.
As this healing light enters your body,
Visualize it flowing down over your forehead,
Relaxing your brow.
Allow this light to flow down into your cheeks and jaw,
Releasing any tightness and bringing a sense of calm.
Let this light travel down your neck and shoulders,
Washing away any tension and stress.
Feel the warmth penetrating deep into your muscles,
Soothing and relaxing every fibre of your being.
Imagine it flowing down your arms,
Through your elbows,
Wrists and into your fingertips,
Leaving a trail of peace and serenity.
Now visualize this healing light moving into your chest and belly.
Feel it expanding within you,
Filling you with warmth and tranquility as it flows through your heart.
Imagine it healing any emotional wounds and replacing them with love and compassion.
Allow this beautiful light to continue its journey down your body,
Flowing into your hips,
Thighs,
Knees and calves.
Feel it washing over your legs,
Relaxing every muscle and joint.
Releasing all tension and fatigue.
Finally,
Visualize this healing light surrounding your feet,
Grounding you and connecting you to the earth.
You are in a safe space,
Surrounded by love and support.
Your body is ready to heal,
Rejuvenate and restore itself.
With each breath you take,
Feel this healing energy infusing every cell in your body,
Revitalizing you from the inside out.
Imagine it nourishing your mind,
Body and spirit.
You are safe,
You are calm and you are at peace.
Know that this healing process will continue as you drift off to sleep.
Trust that your body knows how to heal itself and that you are supported in this journey.
Now let's embrace some affirmations to enhance this healing experience.
I am surrounded by healing light and love.
My body is capable of healing and rejuvenation.
I release all tension and embrace tranquility.
I am safe and secure in this moment.
My mind is calm and my spirit is at peace.
I trust my body to heal and restore itself.
I welcome this healing energy into every cell of my being.
I am grateful for this time to rest and rejuvenate.
I wake up feeling happy,
Relaxed and light.
I am free to embrace the beauty of each new day.
Allow these affirmations to sink deeply into your subconscious mind,
Empowering you with a sense of healing and peace.
Embrace the peace and tranquility that surrounds you,
Knowing that you are ready to drift into a deep and restful sleep.
Allow your mind to quiet,
Your thoughts to drift away and your spirit to relax completely.
And you can surrender to a night of restful sleep,
Waking up rejuvenated and at peace.
Good night and may you sleep soundly,
Filled with healing and love.
