Welcome to this guided body scan for chronic pain meditation.
Please find a comfortable position either sitting or lying down and gently close your eyes.
Take a deep breath in and as you exhale release any tension or discomfort you may be feeling.
Take a moment to connect with your breath.
Feel the rise and fall of your chest as you inhale and exhale.
Allow your breath to become slow,
Deep and steady.
Now bring your attention to the top of your head.
Visualize a warm golden light gently descending from above,
Surrounding your head in a healing embrace.
Feel this light soothing any tension or pain in your scalp,
Forehead and temples.
As the healing light continues to flow,
Imagine it moving down to your face and your jaw.
Feel the muscles in your face and your jaw relax in,
Releasing any tightness or discomfort.
Visualize the healing light bringing comfort and rejuvenation to this area.
Now shift your focus to your neck and to your shoulders.
Allow the healing light to flow through deeply,
Melting away any stiffness or pain you may be experiencing.
Visualize the light gently dissolving any knots or tension,
Leaving your neck and shoulders feeling light and free.
Continue to scan your body as you move your attention down to your chest and heart area.
Imagine the healing light expanding and filling this space with love and compassion.
Feel any emotional pain or heaviness being gently released and replaced with a sense of peace and healing.
Direct the healing light to your arms,
From your upper arms all the way down to your fingertips.
Visualize the light flowing through each muscle and joint,
Soothing any discomfort and promoting deep deep relaxation.
Feel the warmth and healing energy in your arms as you allow them to completely let go.
Now bring your attention to your back and spine.
Visualize the healing light gently moving along your spine,
Relieving any tension or pain along the way.
Feel the light bringing balance and alignment to your back,
Supporting your overall well-being.
Shift your focus to your stomach and digestive system.
As the healing light gently flows through this area,
Imagine it soothing any digestive issues or discomfort.
Visualize the light healing and nourishing your digestive organs,
Promoting well-being and vitality.
Direct the healing light to your hips and pelvis,
Allowing it to release any tightness or pain in this area.
Visualize the light bringing stability and strength to your hips,
Supporting your body's natural alignment and movement.
Now move your attention to your legs from your thighs down to your toes.
As the healing light flows through each leg,
Imagine it soothing any aches,
Pains or tension.
Visualize the light bringing vitality and strength to your legs,
Allowing you to move with ease and grace.
Finally bring your attention to your feet.
Visualize the healing light surrounding your feet,
Soothing any discomfort or fatigue.
Feel the light grounding you,
Connecting you to the Earth's healing energy.
Take a moment to embrace the healing light that has traveled through your entire body,
Bringing comfort,
Relief and rejuvenation.
Allow yourself to fully absorb this healing energy and fully embrace it,
Knowing that your body is supported in its healing journey.
When you are ready,
Slowly bring your awareness back to your surroundings.
Gently open your eyes and take a moment to feel the healing energy you have cultivated within.
May the healing light guide you towards a path of comfort,
Well-being and peace.
