00:30

Short Grounding Practice

by Light Energy Meditation

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4

Take a few moments to reconnect with yourself and the present with this brief grounding meditation. Tuned to the soothing 432Hz frequency, it helps calm your mind, release tension, and root your energy in the stability of the earth. In just a few minutes, you’ll feel centered, balanced, and refreshed—ready to move through your day with clarity, calm, and confidence.

GroundingMeditationRelaxationEnergyBalanceClarityConfidenceSelf AwarenessConnectionGrounding TechniqueLife Force EnergyEnergy Center AlignmentTension ReleaseSelf RemembranceUniversal Connection

Transcript

I arrive fully in this moment I soften my body and steady my breath with each inhale I draw in life force energy pure supportive and nourishing with each exhale I release tension noise and excess I feel my feet connected to the earth rooted supported and safe the ground beneath me holds me with strength and patience my energy centers align and flowing with ease I am centered within myself in stillness I remember who I am in presence I feel whole I am one with the rhythm of the earth and the quiet intelligence of the universe I am grounded I am here and this moment is enough and so it is

Meet your Teacher

Light Energy MeditationHertfordshire, UK

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© 2026 Light Energy Meditation. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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