Fire Meditation: Heart And Small Intestine

Okay,

Taking a deep breath,

Getting comfortable,

Noticing your sits bones balanced on the earth with a straight spine so that the energy can move through with ease,

Your chin is slightly tucked so that the crown of your head is reaching upward towards the sky as though there is a string pulling you up and we notice our breath with our inhaling breath bringing your awareness into this body,

Inhaling gratitude and appreciation for this amazing body that knows just what to do for your greatest and highest good and we notice the earth beneath you,

We exhale into the earth,

Growing roots down into the earth,

These roots that connect us,

That hold us to the earth,

We feel this powerful structure in our roots that keep us steady and the roots branch out holding us in balance,

The roots are your wood element,

They represent growth,

Structure,

Determination,

Personal power and our wood is being held and nourished by the earth,

The earth that provides us with nourishment,

With support,

Balance,

Sharing its abundance with us,

You might notice how as you inhale that nourishment from the earth is coming up through the roots and into this body and we welcome this body to receive the nourishment,

We can fuel this body with high-quality food,

Vitamins,

Minerals,

High-quality water and we can also fuel this body with the vibration of the earth,

Noticing how you are resonating with this vibration of the earth and we begin to connect upward into the cosmos,

Connecting all the way past the sun and the moon,

All the way to the distant stars,

Connecting with your personal soul star,

That star that vibrates in harmony with your energy,

Your vibration,

That star that you are uniquely connected to,

We connect up to the stars through our metal element,

Metal element is our connection with the divine,

It's that trust and hope,

Connection to the light and we notice that our metal element is bringing that light into this body,

Light that vibrates with you in harmony and so it brings in inspiration,

This light brings in the infinite possibilities so that you can change and switch directions and move freely and our body has its own light,

Its own fire inside but it doesn't have to burn alone,

It doesn't have to try so hard,

We can rely on the light from above to provide that inspiration,

That knowing,

That direction and make it a little bit easier for this physical body,

We bring all of our awareness now to your heart,

The heart center is your fire,

The heart center is where the fire is burning your wood,

You have all this nourishment and support that we can burn to create your light,

That wood of discernment and determination and creativity fuels your fire,

Fire is your passion,

It's your excitement to get out there and be,

Fire is pure joy and as we name these qualities you might notice the fire at your heart starts burning more brightly,

Pure joy,

That fire at your heart it becomes larger and brighter with joy,

A love of life and you notice those flames grow even higher,

Excitement for the adventure,

You might notice that this fire at your heart is growing bigger and bigger,

It's expanding your energy,

Expanding your essence,

Fire is love,

It's the unconditional type of love that we can apply to anyone,

Fire is that love that doesn't look at the behavior but looks at the heart,

We can judge behaviors but we feel the heart,

We feel if it's a wounded heart and we feel if it's an open or closed heart,

Fire is compassion and so often we forget about the compassion for ourselves,

Taking a moment to turn that unconditional love and compassion towards yourself,

As we bring that gentleness towards ourselves,

There's more space for growth,

More space for expansion,

Whereas the wood energy is the spring and it's sending these shoots up through the soil and starting to grow,

The fire element is about the summer when the growth proliferates,

When the plants expand,

They're happy,

They're expansive,

They're in the fullest expression that nature has designed,

They're budding and creating and we welcome your body to be in that expansive state,

Your love can expand,

Your joy expands,

Your compassion expands,

Noticing if there is any ounce of anxiety in this heart,

In this fire element,

Anxiety is that vibration when we have our energy in the future,

It's a fear towards the future,

And it makes us small,

Anxiety makes our energy small,

Afraid to be big,

Afraid to expand,

What if,

And we welcome that light at your heart to expand and transform that anxiety into joy,

It's going to take that anxiety and bring it back into this present moment,

Right here,

Right now,

Feeling what is and then expanding in joy,

Welcoming your fire element to be unapologetic,

Unapologetically you,

There's no self-consciousness,

You're just showing up as you,

Authentic,

Standing in your power,

Expressing yourself,

It's the sound of a roar of anger or bullying or anything mean,

This is the roar of I'm in my power,

And I'm being true to me,

The fire element includes the small intestine,

So we bring our attention to the small intestine,

And we bring our breath to the small intestine,

And you might find yourself following the small intestine from the stomach at the center,

And then meandering downward from side to side,

These miles of coiled up intestines,

And we're just following it from the right to the left to the right to the left,

Side to side,

And it ends towards the right in that ileocecal valve,

And as we're inhaling here at the small intestine,

We're noticing the membranes of the small intestine,

These amazing membranes that find the nourishment and absorb it,

That is their job,

Sort through and find the nourishment and feed yourself,

Feed yourself all the goodness,

And with this small intestine,

And with our inhaling breath,

We're bringing golden light into the small intestine,

Golden light going from side to side through these intestines,

Bringing this high frequency light into the membranes,

And it might make you smile,

It's such a happy light,

Your intestines are receiving that light,

Your intestines find that this light is nourishment,

And they're absorbing it in,

And they're happy,

They're feeling nourished,

We're welcoming that golden light in your small intestines to expand,

It's expanding to fill in all of the empty spaces,

The light is in the membranes,

And the light is in the empty spaces,

And this high frequency light is just shining a spotlight on any shadows,

On any bacteria that's not treating you well,

Just shining a light on it,

Becoming aware,

And your small intestine says,

That is not nourishment,

That is not something I choose to absorb,

And just sending it on down the line to be processed by the large intestine,

Your small intestine is a master sorter,

Sorting what does and does not serve you,

And we're going to connect your small intestine and your heart,

So we inhale at the small intestine,

And exhale at the heart,

And we inhale at the small intestine,

And we exhale at the heart,

And you notice this energetic bond between the small intestine and the heart,

And the small intestine is reminding the heart to be a master sorter,

That it too can sort what to receive and what does not belong,

That your heart doesn't have to think so hard about what doesn't serve you,

Your heart can simply focus on what does serve you,

Your heart isn't here to judge what doesn't serve us,

Our heart is simply here to be in joy,

In love,

In life,

Fully expressive,

The plant that is fully expansive and expressive in the summer is not judging its growth,

Judging its soil,

Or the rain,

Or worried about what if there's a drought,

The plant is just expressing itself in its full glory,

And we are being welcomed to do the same in our own bodies,

As we choose self-expression,

As we choose our own vibration,

Any unnecessary bacteria in our small intestines doesn't really have a chance,

It's about being expansive in our vibration,

So that our bodies are fully nourished and expansive in you,

And we return to focusing up to that distant star,

That light from the distant star that connects us with our metal element,

With the divine,

And all of that light is providing a powerful boundary,

A powerful edge to your field,

This protective space where it is safe to be you,

Where it is safe to be expansively you,

Hearing the laughter,

The giggling,

So happy that tears come from your eyes,

Because the laughter fills you so deeply,

And we welcome that vibration in the heart,

And the small intestines,

We welcome that vibration of giggling laughter through the fire of your whole body,

We welcome your blood vessels to carry giggling laughter throughout your body,

We welcome the giggling laughter to fill your chi,

Your life force,

So that you can flow,

And we set the intention that as we move forward in our lives,

We bring this powerful flame from our own fire,

From our own essence,

We bring that into the world,

And we don't let anything dampen this fire,

We stay strong in our expression,

And our vibration,