So,
Taking a deep breath and welcoming your breath to bring your awareness into this body.
Your breath is coming into this body,
Touching every single cell.
As your breath touches your cells,
It's releasing,
Activating potential energy in this body.
Oxygen coming into the lungs,
Passing through the membranes and into the bloodstream.
This beautiful gift of oxygen being handed off to every red blood cell,
Visualizing this beautifully wrapped gift handed to your red blood cells with care and love.
And your red blood cells receive that gift of oxygen and dance with it a little bit,
Dance and sway and carry it forward until they choose a cell to deliver that package to.
This beautiful greeting,
Giving a gift,
Taking a package of toxins or carbon dioxide and dancing with that all the way through the body to release through the membranes at the lungs.
With every inhale,
Bringing this gift into your body,
This gift of love and nourishment and life force.
With every exhale,
Having gratitude as we release what no longer serves,
Welcoming this ebb and flow to continue through this body even when we're not thinking of it.
Even when we're not aware,
Breathing in this gift,
Exhaling with gratitude,
Bringing your awareness to your sits bones,
Your feet.
If you're lying down,
Your back,
Wherever you're touching the earth,
Bringing your breath and awareness here,
Feeling the solid earth beneath you,
This hard earth,
Stable,
Balanced.
We begin to exhale into the earth.
And with every exhale,
There's a softening.
The earth is softening to make space for you.
Your energy traveling down into the earth,
The earth traveling up into you,
This harmonizing of vibrations,
Feeling the vibration of nature beneath you.
As it harmonizes with the vibration of nature within you,
The earth is nature.
Vibrations of soil,
Nutrients,
Minerals,
Warm,
A warm earth.
And with every inhaling breath,
We're bringing that vibration into this body,
Remembering that we are solid form,
Vibrating with nature,
Vitamins,
Minerals,
Nutrients.
We call her Mother Earth because she is part of us,
We are part of her.
She provides anything we could possibly need in this 3D body.
Mother Earth provides the fuel,
The building blocks for growth and change.
She provides a place to rest.
And she's always supporting us.
Mother Earth welcomes us to grow our roots downward into the earth.
She makes space for us.
The earth welcomes us to branch out,
Expanding our roots in many directions,
Deeper and deeper.
Bring your awareness to your roots.
Feeling how they are being held and supported by the earth.
This beautiful,
Secure hug around your roots,
Providing a gentle anchor,
Holding us,
Providing balance and stability.
The earth is holding these beautiful gifts for us of nourishment.
And at the roots,
There's a beautiful exchange in which the earth hands us this gift,
Our fuel.
And we take that up into this body,
Delivering those gifts to ourselves.
Coming back with whatever does not serve us anymore,
Bringing it down the roots.
And with gratitude,
Handing it off into the earth for composting.
We're inhaling,
Receiving these gifts from the earth up into the body.
We're exhaling with gratitude as we let go back into the earth.
Following the ebb and flow with the knowing that this process will continue even after we direct our awareness to something else.
We are always giving and receiving with the earth.
We bring our awareness all the way up to the crown of your head.
Feeling the vibration of the space above you.
Reaching your awareness upward into the sky.
There's so much space in the sky.
When we stand on top of a cloud and look down,
We see the earth.
We see the physical world.
The trees,
The grass,
The rocks,
The roads and cars and people.
The animals.
All that is.
And up here on the cloud,
We feel the spaciousness.
Bringing your awareness up past the atmosphere of the earth.
Up to the moon.
Noticing the infinite directions you can move in this now.
You can move towards the sun,
Back down to the earth.
You can move towards an infinite number of stars.
Stepping on a trampoline on the moon.
Bouncing and jumping off without any expectation of where you're going.
Trusting that it will lead you where you are meant to be.
And bouncing off.
Traveling through space.
Floating.
Out here in space.
Looking around you.
And then we change your eyes.
It's the opposite of a filter.
It's a magnifying glass that we put at your eyes.
And you can see every molecule of space.
The molecules in the air.
The matter that is mixed in.
The stars that are consolidated into one big fireball.
And the stars that are dissipating into space.
The infinite information all around you.
It may appear to be empty space,
But there is so much information coded into each part.
And if you look closely,
You'll find that the universe is bringing you gifts.
The universe is bringing you the infinite possibilities.
One of the possibilities comes to you and connects with your body.
And then another infinite possibility comes and connects with you.
And another.
You're a magnet drawing in this potential energy.
And you receive this gift of potential energy.
Look internally.
Decide if it resonates with you.
And with gratitude,
You release what does not resonate.
Receiving gifts from the universe.
Potential energy.
Determining if it belongs.
And releasing.
Sometimes it feels as though the pattern has to happen in reverse.
Where we scan our bodies and identify what we don't need to hold on to anymore.
That time we felt rejected.
That time we made a mistake.
That time we said something we wish we hadn't.
Welcoming those stories.
That energy of the past.
With gratitude,
We welcome it to release.
Out into the universe.
Knowing that it will go where it needs to be.
That energy may transform and upgrade.
That energy may be exactly what someone else needs as their gift.
And now you've opened up space in this body.
To receive from the potential of the universe.
Releasing toxins that are not serving you.
Releasing perceptions of yourself and the world.
Releasing expectations and judgments.
And receiving.
The potential energy that resonates with you.
Noticing the ebb and the flow.
As you inhale to receive.
And this potential energy activates your body.
Exhaling to release.
Bringing your awareness slowly back.
From the edges of the universe back.
Past the sun.
To the moon.
Through the atmosphere of the earth.
To the clouds.
And back to this body.
And bringing your awareness into your heart.
The space of your essence.
The uniqueness of your soul.
Tuning into you.
Your unique vibration of love.
No one else loves as you do.
Your unique vibration of compassion and human kindness.
The space at your heart.
Where you get to feel.
You get to create.
You uniquely mix.
The inspiration and potential from the universe.
With the building blocks from the earth.
Mixing them and blending them in your own unique way.
To create.
Bringing awareness to your heart.
And bringing gratitude to your heart.
Gratitude for how you be in the world.
Your strength and power.
Resilience.
Is all here at the heart.
In simply being in your vibration.
And we welcome your vibration to grow.
To take up more space.
Welcoming your heart vibration.
To touch every cell in your body.
To expand.
Every cell is part of you.
Is working together.
To express.
Your heart resonance.
And we start to notice.
The water that's flowing through this physical body.
The water in your saliva.
Your saliva becomes juicy.
When the energy is flowing with ease in your body.
When we have slow deep breaths.
Your saliva is filled with divine light.
Filled with the nutrients of the earth.
And the inspiration from the stars.
Your saliva is filled with your heart resonance.
And your uniqueness.
And as you swallow your saliva.
You find that it is traveling through your body.
Coding your organs.
Coding your cells.
With this divine vibration.
Filling you with life force energy and vitality.
Water flows.
With ease.
Watching the water flow through your body.
It doesn't have a plan.
It simply follows.
The easiest path forward.
The water trusts your intuition.
To go where it needs to be.
In the moment.
With every swallow of your saliva.
This divinely.
Divinely guided water.
Is flowing through your body.
Bringing nourishment where it's needed.
Bringing guidance.
Where it's requested.
Bringing information.
Cleansing.
There's a message.
In this water.
That we don't need to.
Engage at the edge of our field.
We don't need to be.
Out there feeling the world.
Reacting.
To all that is out there.
The water simply reminds us.
To flow.
To be connected with the earth.
Connected with the divine light.
Connected with our own expansive.
Heart resonance.
And then flow.
Follow the directions of.
What feels right.
What feels in resonance for you.
What you are inspired to create.
How you are inspired to be.
To ebb and flow.
Connected.
Harmonized.
Setting the intention to move forward.
In your day.
In your life.
Giving and receiving.
Ebbing and flowing.
Being.
And being.
