Finding Calm Meditation

Hello,

This is Lynne Durham.

I have a guided meditation for you.

It's a two-minute script to help you be more peaceful and calm and focused.

To start off,

Let's take three relaxing breaths.

If you like to close your eyes during meditation,

I invite you to do so now.

And when you're comfortable,

We will begin.

I wonder if you would take a moment to imagine yourself being more calm,

Peaceful and focused.

And as you allow your unconscious mind to naturally conjure an image of what that would feel like,

Consider what you might be seeing and hearing,

And what you might be feeling that shows you are more calm,

Peaceful and focused.

And perhaps you'll notice you are already feeling more calm,

Peaceful and focused.

If not,

Notice that your unconscious mind can reveal how you might do this.

Now,

Maybe you can think of a simple way to incorporate this feeling of calm into your life in the days and weeks ahead.

And after you've done that,

Know that it really can be this easy to create a little more peace and calm in your life.

And know that once you start adding a little more peace and calm into your life,

More and more peace and calm will be evident in your life.

So I invite you now to take another breath for a moment and begin to move your attention back to the room you are in,

Listening to the sounds around you and begin to open your eyes if they were closed.

So how was that?

What did you learn?

Did you notice yourself becoming more peaceful and calm and focused?

I'd love you to let me know.

Okay,

Enjoy.

Bye.