Welcome,
My name is Levi and today we will be doing a short Root Chakra meditation.
I want you to get yourself comfy,
Minimize any distractions,
Feel free to sit or lay down to keep your eyes open or to keep your eyes closed.
In this meditation,
There is no need to change your breath.
Just accept your breath for where it's at and let it flow.
So I want you to tune into your Root Chakra.
Notice any sensations that arise within and around your Root Chakra.
You may think of any situations that have occurred recently that don't feel so good to you.
Any ups and downs.
You may have ideas on how you want to feel safe or grounded or secure or stable.
You may have intentions on where you need healing,
Both emotionally and physically.
You may have questions that you are doubting yourself on.
Questions that you may already know,
But yet the confidence in you seems to be lacking.
I want you to take all of these insights,
All that's in the shadow,
All the situations that might not feel so good for you right now.
I want you to imagine your Root Chakra as a guiding light,
Splitting these situations and anything else that may be troubling you.
Now,
Imagine your Root Chakra as this guiding light,
Splitting them away further and further and further away from you until they move completely outside of your auric field and handed up to the universe to alchemize.
As you push these negative situations or not-so-good feelings out and away from your energy field and into the hands of spirit to alchemize.
Imagine warmth coming in.
Imagine black smoke coming out and white light coming in.
Black smoke going out and white light coming in.
And once again,
Black smoke going out and white light coming in.
Imagine your Root Chakra starting to glow with a beautiful,
Bright,
Warm white light.
Imagine this white light beginning to swirl elegantly,
Softly.
Imagine it swirling around more and more,
Becoming bigger and bigger.
Really feel the sensation of warmth.
Really feel that sensation of groundedness,
Of safety,
Of security,
Of stability.
Recognize that you are home.
You are present.
You can trust yourself.
Recognize and know intuitively that everything will be okay.
That you are okay.
Recognize your shadow is a part of you.
It is here to work with you,
Not against you.
Your shadow is a gift.
Your shadow is a guiding light to healing,
Transformation,
All the blessings that are coming your way.
Your shadow,
Although it may not feel good at some points,
It is here for you as a gift.
Recognize you are capable of everything and anything.
You are unstoppable.
You are exactly what and who you need.
There is nothing wrong with you.
You are safe and protected in the Cosmic Mother's loving and tender arms.
Really tune in to these affirmations.
Feel the love and support behind these affirmations.
And recognize that they are all true.
Now we're going to slowly come back.
We're going to shift our awareness.
If your eyes were closed,
Open your eyes.
If you were sitting or laying down,
Start moving your body.
Look around the room.
Really shift your energy back to this present moment.
Notice whatever is around the room,
Whatever you can touch.
Shake,
Move your body however you wish.
Welcome back.
These affirmations,
This meditation,
And many others that I will be posting in the future is always available for you to come back to anytime you need to.
I hope this was helpful for you.
And I will see you next time.
Thank you so much and Bless It Be.
