Find a comfortable position to breathe.
Either sitting with your straight spine or lying down.
Gently close your eyes.
And allow your body to begin to settle.
Bring your awareness inward.
Letting go of the outside world.
And arriving fully in this present moment.
Begin by tuning into the rhythm you have known since before birth.
The steady,
Faithful beat of your own heart.
Feel it.
Hear it.
A gentle drumming.
That is uniquely yours.
This is your personal space.
Heart song.
Ancient intimate.
And alive.
Now bring your awareness to your breath.
The gentle rise and fall of your chest and belly.
Notice how the breath changes.
And heartbeat.
Are in a constant effortless dance.
For a few moments,
Simply rest in this awareness.
Held by the rhythm of your own life force.
Now bring your attention to the soles of your feet.
Imagine roots growing from your feet.
Down into the rich dark earth below.
With each inhale.
Draw the nurturing grounding energy of the Earth.
The female mother energy.
Through these roots,
Through your feet.
And into your heart.
Feel her strength.
Her stability.
Her unconditional love filling you.
With each exhale.
Soften and release any tension.
Any worry.
Back into the earth.
To be composted.
And renewed.
Repeat this for several rounds.
If you notice any blockages,
Tightness in your chest.
A knot in your stomach.
Or a sense of resistance.
Breathe into those places with gentle curiosity.
Let your body release these blockages with any sound that feels natural.
A soft sigh.
A gentle hum,
A quiet whisper.
Continue this until you feel blockages begin to dissolve.
Soften and melt away.
Creating space for more ease and flow.
Now shift your awareness to the crown of your head.
Imagine a brilliant clear light from the sky above.
The father.
The masculine energy.
Of vision.
And clarity.
With each inhale.
Draw this subtle luminous energy.
Through the crown of your head.
Down into your heart.
Feel it illuminating your mind.
Clearing away mental fog and opening you to new perspectives.
As you exhale.
Release any limiting beliefs or old stories,
Making space for inspiration and insight.
Now the deep and unifying inhale.
Breathe from both directions at once.
Draw the earthly feminine energy up from below.
And the celestial masculine energy down from above.
Feel these two powerful streams of energy merging and mingling.
Within the vibrant center of your heart.
With each breath.
Feel the sacred union.
Of the feminine and masculine within you.
Creating a sense of wholeness,
Balance and inner harmony.
Rest in this feeling of integration for several breaths.
Now let go of the directional breathing.
And simply breathe in and out through your heart.
Imagine your heart as a warm radiant sun.
At the center of your chest.
With each breath,
Feel this inner sun expanding.
Its golden rays of light and warmth spreading throughout your entire being.
Feel the peace and stillness that reside in this sacred space.
Allow a special inner image.
Feeling.
Or sound.
To arise from your heart.
A symbol.
A cherished memory.
A sense of deep joy or peace.
This is your heart's unique connector.
Your personal link to source,
To your essence.
Breathe this feeling into every cell of your body.
Let it rise from your heart.
Into your head.
Illuminating your mind with golden light.
Then breathe it down.
From your heart.
Into your lower body.
Filling your belly,
Hips,
Legs.
And feet.
With its warmth and radiance Now see and feel your entire body filled with this golden heart light.
Every organ,
Every cell is vibrant.
Alive.
And glowing with this beautiful healing energy.
You are a vessel of light from the tips of your toes to the crown of your head.
As you feel.
This golden light.
Extended beyond your physical body.
Into your aura.
Your personal energy field.
Your pranic body.
With each joyful exhale.
Breathe this sparkling golden light outward.
Letting it fill the space all around you.
Imagine this light gently clearing away.
Any energetic debris.
Any lingering negativity or doubt.
Feel the radiance of your heart pulsing into your energy field.
Restoring harmony.
Filling any gaps.
And healing the unseen aspects of your being.
Now simply rest.
Abide in this feeling of wholeness.
Of being vibrant,
Golden.
Fresh and complete.
Let your breath be your gentle anchor in this present moment.
Now it is time to return.
When you're ready.
Begin to bring your awareness back.
To your physical body.
To the space around you.
Gently.
Wiggle your fingers and toes.
When you feel ready.
Open your eyes.
Carry this heart-centered presence with you.
As you move throughout the rest of your day.
Your heart knows the way.
Your whole being is light.
And you are home.
Namaste.
