Gift Of Joy

Close your eyes,

Be very still and think of someone you know who needs a special Christmas present to cheer them up.

Why not send them a gift by thought post?

These are very special presents,

They last forever and don't cost anything.

What would you like to give?

Does that person need love,

Peace or happiness?

What special quality or positive feeling would you like to send them today?

Love,

Peace or happiness?

Be very still and see if you can fill your mind and heart with love,

Peace or happiness.

Now imagine you're holding a beautiful sparkling box.

Take in a deep breath and breathe in love,

Peace or happiness.

And now breathe out that lovely feeling into the glittery box.

Send all your positive thoughts and good feelings and wishes into the box.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in and out for as long as you wish,

Filling the box with as much love or peace or happiness as you can.

Now wrap the box up with colourful paper,

Tie a big ribbon around it and write the person's name on the top.

Stay very still and see if you can send this gift by thought post.

Think of the person you would like to send it to and imagine the present is flying invisibly through the air.

Up,

Up,

Up,

Up through the air until finally they receive it.

Watch their face as they open it.

Can you see them smiling?

How do they feel?

How do you feel?

Stay very still and enjoy these lovely Christmassy feelings of true love,

Peace and happiness.

Love,

Peace and happiness.