Letting Go Of Overthinking – Mental Stillness

You've reached the quiet part of your day,

The part where you don't have to fix anything.

You don't have to hold on anymore.

Let the sound of the piano guide you.

Each note is a breath,

Each silence a release.

You've done enough today,

Said enough,

Tried enough,

Now it's time to rest.

Notice your breath,

How it moves without effort.

You don't need to control it,

It knows.

Just like life,

It keeps moving,

Even when you let go.

Let the weight of the day melt off your shoulders.

Every worry dissolves into the night air.

You are safe to release.

Forgive yourself for what didn't go as planned.

Forgive others for what they couldn't give.

Forgive the world for not making sense today.

Everything can wait.

There's beauty in surrender.

There's wisdom in stillness.

And there's freedom in not needing to control the outcome.

Say silently to yourself,

I release control.

I let go of fear.

I forgive myself.

I trust the process.

Now imagine a soft light in your chest.

With every breath,

It expands.

You are not your thoughts.

You are not your to-do list.

You are not your mistakes.

You are awareness itself.

Pure,

Silent,

Infinite.

Let the night take care of you now.

Let the world disappear for a while.

You are safe.

You are calm.