Stress Relief For The Hour Before It Starts

The clock on the wall feels incredibly loud when you are waiting for a difficult appointment to begin. Your hands run cold and the stomach tightens as your body prepares for an event that has not even arrived yet. This is gentle guidance for that exact stretch of time, holding your attention in the physical chair beneath you instead of the impending future. There is no need to stop the clock or change the outcome. Only a quiet space to rest your hands while the hour passes.