Rushed? Try A 3 Min Reset
02:59
02:59

Rushed? Try A 3 Min Reset

by Sarah Gould

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5.6k

Thank you for joining us at Blue Harmony. We can all be too busy to look after ourselves. So let's take some in a busy world, just 3 minutes to unwind and de-stress. To leave you feeling more relaxed and at peace.

RelaxationStress ReliefPeaceBody ScanBreathingAwarenessMovementBody AwarenessToe MovementShort Meditations

Meet your Teacher

Sarah Gould

East Sussex, England, United Kingdom

Meet your Teacher

Sarah Gould

East Sussex, England, United Kingdom