Hello,
My name is Hillary and I will be your guide during this visualization through Nurturing Waters,
A journey to go deeper within yourself and to let go of past trauma and hurt that is keeping you from living to your fullest potential.
We must have a way to discharge the negative energy that we have grown up in or even could be living around us today.
In this visualization,
We're going to cleanse ourselves of the energy that is no longer serving us.
We must have a way to discharge what is not ours.
If possible,
I would like you to find a quiet resting place.
If it's not entirely possible,
Use headphones and quiet your mind.
This practice is a way to withdraw yourself from the outside world in order to cleanse and enter a new vibration.
Simply close your eyes to exit the world that you're in and to enter into the new one.
With your eyes closed,
I want you to take a couple deep and intentional relaxing deep breaths to ground yourself to this nourishing time for yourself.
Let's begin.
While continuing your relaxed breathing,
Inhaling and exhaling,
Feeling your belly inhaling through your nose,
Exhaling through your mouth.
I want you to picture a beautiful waterfall before you.
It's alive.
It's living.
I want you to think of how it sounds.
Take a few moments to visualize,
To take it all in.
What does the water and its surroundings look like?
Now imagine yourself standing or sitting under the waterfall,
Showering over you.
How does it feel to have the water rushing over your head,
Down your back?
Is it invigorating?
Is it relaxing?
Is it cleansing?
I want you to imagine all of the negative comments that you tell yourself in your mind washing away with the water as it flows over you.
Remember,
I want you to know that negative doesn't float or swim.
The body sinks.
The self-doubt,
The worry,
The I'm not good enoughs,
Negative comments from others being washed from your brain and from your soul and sinking to the bottom of this lake,
Washing away,
Washing away,
Never to return.
You remain under the waterfall for a little longer,
Making sure to reach the deepest depths of hurt and rejection.
Imagine it just being washed and pulled out of you,
All of it.
You begin to feel lighter as the water rushes over you.
Picture yourself slowly making your way to the shore as the warm sun is all over your body,
The beads of water slowly drying fully from head to toe.
You experience the warm embrace like a hug of the sun all around your body.
As you look around on the shore,
You find a tree with branches heavy with ripe apples.
You reach for one and you bring it to your mouth and you take a bite.
With the bite of the apple,
You find yourself filled with confidence.
With the second bite,
You feel yourself being filled with purpose and vision.
With the third bite,
You feel yourself filled with energy and youth.
You continue to eat the apple and by the time you're finished with the apple in the sun,
After you're cleansed in the waterfall,
You're feeling renewed and refreshed and no longer heavy with negativity.
You're reminded that life is what you make of it.
Nobody's opinion of you has a hold on your potential.
You continue to walk into the next moment with a renewed sense of yourself.
With confidence and pride.
Love yourself daily.
Take time for yourself.
Namaste.
