Melissa Pearson

Irvine, CA, USA

190 Followers

Melissa is a dedicated yoga teacher specializing in creative vinyasa, trauma informed movement, meditation & pranayama. Complemented by her expertise as a registered dietitian nutritionist, her mission is to guide individuals towards holistic health by integrating nutrition, yoga, and mindfulness practices. 500 hr RYT, prenatal yoga teacher, registered dietitian nutritionist

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Reviews

Miz

Jan 16, 2026

It was just what I needed this morning, Thank you so much!

Donald Dodge

Nov 4, 2025

This breathing technique was perfect for me.. Thank you Donald James Dodge

Ariane

Oct 27, 2025

This was so great! I loved how the 4-counts matched the song!

Marc Oswald

Oct 20, 2025

Love the way the piano tempo is in sync with the breathing. Nice work!

Allie Averin

Aug 31, 2025

This was a lovely quick meditation that helped me focus on my breath and relax. I love the pace and music too. I will come back to this one often. Thank you for the wonderful meditation! 🙏

Susan Arnao

Aug 25, 2025

Thank you - your calming voice and the beautiful music really added to the experience. 🙏

AJG

Jul 24, 2025

This really helped. Usually I have a hard time doing box breathing as it’s meant to be done as I get winded but the timing of the inhales, exhales, and holds was timed perfectly for me. Thank you for creating this breathing exercise.

Jeffrey S

Jul 4, 2025

Simply beautiful. I loved this….one I can come back to daily. Thank you for this, Melissa. 🙏🏼🙏🏼🙏🏼

Isabelle

Mar 9, 2025

Loved the variance and your voice and the pace. Perfect quick one that I will Come back to.

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in July 2024

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