Welcome to the Affirmation Meditation for the First Energy Center,
The Root Chakra,
The Base Chakra.
It's located at the base of the spine,
At the level of the tailbone.
The color associated with this chakra is red,
And the element is earth.
A lot of our thoughts are negative,
And when we repeat the affirmation,
The intention is to reprogram our subconscious beliefs in order to change our inner monologue from negative to positive.
Our thoughts create our reality,
And our mind is powerful and limitless.
So when we tap into that power and use this energy,
We are able to reprogram limiting beliefs and heal and manifest the life that we wish.
The Root Chakra is our foundation and gives us a sense of security and stability.
It is all about home and our sense of belonging in the world and within our own bodies.
Today we will be doing an Affirmation Meditation for the Root Chakra.
Please get yourself into a comfortable position,
With your spine straight,
And if possible,
Have your feet touching and connecting to the ground.
Affirmations are like planting seeds,
And when we repeat the affirmation,
We are nourishing the seed of manifestation to grow into our reality.
You are welcome to repeat the affirmations out loud after me,
Silently within your own mind's eye,
Or you can just listen and allow the words to absorb into your subconscious.
Please get comfortable and try to get completely relaxed.
Take your awareness to your breath,
Inhaling and exhaling to the natural rhythm of your breath.
Let your breath be relaxed.
Gently close your eyes.
Let your mind be relaxed.
Let go of all your cares and worries.
There is no need to fight any unwanted negative thoughts,
As you will find they will soon drift out of your mind,
Just as easily as they came in.
Feel all the thoughts settling,
And let go of any and all tension in your body.
Feel yourself sinking down and becoming more limp and relaxed.
Now take your awareness to your head,
And feel all the muscles of your head relax.
Relax your forehead,
Your eyes,
Your nose,
Your cheeks,
And gently allow yourself to smile and relax your mouth,
Letting your jaw be loose and relaxed.
Take your awareness to your neck and your shoulders,
Feeling a wave of relaxation spreading throughout your whole body.
Feel the relaxation spread to your arms,
Your hands,
Your chest,
And your abdomen.
Your body is letting go and releasing itself of tension.
Focus on letting go at your hips,
Your legs,
Your calves,
And finally your feet.
Feel the connection you have to the surface that you are laying on or sitting on.
Feel how strong,
Stable,
And supported you are.
You are completely protected and can let yourself go.
Now take your awareness to your root chakra at the base of your spine and at the level of your tailbone.
I want you to visualize a bright red spinning light there.
Visualize this light growing,
Gaining momentum and getting larger with each breath you take.
See the strength and power in this light,
And feel it beginning to spread through your entire body with powerful healing red light.
The energy of this light is moving through you and healing everything that needs to be healed.
See this light surrounding your entire body like a bubble of protection.
And as this bubble of red light continues to surround and protect you,
Bring your awareness back to its origin at your root.
And let's begin to affirm.
I feel deeply rooted.
I am connected to my body.
I feel safe and secure.
Just like a tree or a star,
I have a right to be here.
I stand for my values,
For truth,
And for justice.
I have what I need.
I am grounded.
I am stable and able to stand on my own two feet.
I nurture my body with healthy food,
Clean water,
Exercise,
Relaxation,
And connect with nature.
I am open to possibilities.
I am grateful for all the challenges that help me to grow and transform.
I trust in the goodness of life.
I make choices that are healthy and good for me.
I trust myself.
I love life.
I am exactly where I need to be.
I am nurtured by the energy of the earth.
My body supports me with its strength.
I am safe.
I trust the wisdom of my body.
I am financially abundant.
Money comes to me with ease.
I am strong.
I am confident.
I am at home in my body.
I am perfectly healthy and balanced.
I am immersed in abundance.
My root chakra is balanced.
As you continue to focus on your root chakra,
Feel yourself grounded and rooted to the earth below you.
Feel the healing energy coming up from the earth.
The healing energy is penetrating your entire body,
Immersing your cells with healing energy.
Breathe in this healing,
Accept the healing,
And be grateful for the healing.
You are always balanced,
Protected,
Safe,
And secure.
When you are ready,
Place your hands on your heart,
Give gratitude,
And very gently open your eyes and thank the root chakra for all the blessings.
Namaste.
