Emotional Freedom From Saying Yes Too Fast

10:10

10:10

Emotional Freedom From Saying Yes Too Fast

by Monique Birgitte

Rated

5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9

This guided Emotional Freedom Technique (EFT) session is designed for Manifestors who notice they said “yes” before checking in with themselves. Through steady tapping, you’ll acknowledge the moment your empathy or understanding moved faster than your inner authority, and the irritation or shame that can follow. This practice gently validates your body’s reaction while helping you release self-judgment and reclaim your natural timing. Expect a grounded sequence that supports returning to your sovereignty, honoring your signals, and responding from truth instead of habit.

Emotional Freedom Technique Emotional Self Acceptance Empathy Inner Authority Nervous System Self Compassion Pause Self Trust Personal Boundaries Tapping Emotional Rewiring Empathy Vs Truth Nervous System Response Short Pause Karate Chop Tapping

Meet your Teacher

Monique Birgitte

Lembongan, Kec. Nusa Penida, Kabupaten Klungkung, Bali, Indonesia

Meet your Teacher

Monique Birgitte

Lembongan, Kec. Nusa Penida, Kabupaten Klungkung, Bali, Indonesia

Transcript

Tap on the Karate Chat Point and repeat the following phrases. Even though I automatically said yes when I didn't actually want to, I deeply and completely love and accept myself. Even though I moved so fast from understanding them that I overrode myself, I honor how old and familiar this pattern is. Even though my body felt the restriction and I still responded, I choose to make room for my truth now. Tap on the Eyebrow. I understood their perspective immediately. Side of the eye. It made perfect sense. Under the eye. And I answered before I checked in with myself. Under the nose. That old instant yes. On your chin. Responding from empathy instead of truth. On your collarbone. Moving too fast for my own authority. Under the arm. My system went into automatic mode. Top of the head. I left myself out of the decision. Tap on your eyebrow. And now I feel that irritation in my body. Side of the eye. That tightness when I'm given narrow parameters. Under the eye. My energy doesn't like to be told what to do. Under the nose. Even when the request is reasonable. On the chin. My nervous system reacts to the limitation. On your collarbone. That contracted feeling in my chest. Under the arm. My space being cut short. Top of the head. That deep manifestor annoyance. On the eyebrow. Of course this hits my system strongly. Side of the eye. I'm wired for initiation and movement. Under the eye. I'm not designed for confinement. Under the nose. My body reads limits as pressure. On the chin. That surge of heat and resistance. On the collarbone. That urge to push against it. Under the arm. This is not wrong. Top of the head. This is my design protecting my flow. On the eyebrow. And now the shame. Side of the eye. I knew better. Under the eye. I felt the resistance for a split second. Under the nose. But I didn't give it space. On the chin. I abandoned my own signal. On the collarbone. That disappointment in myself. Under the arm. I know this. Top of the head. And I still did the old pattern. On the eyebrow. This pattern was once protection. Side of the eye. Understanding others kept me safe. Under the eye. Responding fast avoided friction. Under the nose. My empathy is not the problem. On the chin. My speed is not the problem. Collarbone. I simply didn't pause. Under the arm. And pausing is a practice. Top of the head. This is the way my system keeps learning. Eyebrow. I can feel my space expanding again. No one actually took my power. Under the eye. I still get to choose. Under the nose. Even after I've said yes. On the chin. My authority is still here. On the collarbone. My timeline is my own. Under the eye. Under the arm. I'm allowed to take a breath. Top of the head. I'm allowed to respond in my own timing. On the eyebrow. The moment I'm asked is not the moment I must answer. Side of the eye. I can inform and check in. Under the eye. I can honor the first flicker of resistance. Under the nose. That signal is sacred. On the chin. My body leads. On the collarbone. My truth moves first. Under the arm. My empathy for others can wait. Top of the head. My alignment comes first. On the eyebrow. I trust myself to notice sooner next time. Side of the eye. I trust the pause. Under the eye. I trust my inner authority. Under the nose. I trust my right timing. On the chin. My energy is sovereign. On the collarbone. My space is unlimited. Under the arm. I respond from truth and can still be kind. Top of the head. This is the way my system keeps learning. Now put your hands on your heart. And repeat the following phrases. Even when I move fast. I can come back to myself. My awareness rewires this in real time. Every moment is a new initiation.