Short Pause

4.5talks•30 min

Pausing Before Reacting

Glenn Ambrose

4.8talks•2 min

Take 3 Seconds To Come To Yourself

Tony Brady

4.7music•1 min

You're Not Alone - Music Pause

Our Daughter

4.7guided•2 min•

Mini Pause | Back to Yourself in 2 Minutes

Laia Bové

4.7guided•10 min

Energizer Meditation

Bradley T. Morris

4.7guided•6 min

Pause, Release & Refresh: An Overstimulation Reset

Robin B

4.8guided•9 min

A Moment Of Magic And Mindfulness

Tess | Being Moved

4.8guided•17 min

Gratitude For The Gift Of Song

Tony Brady

4.9guided•13 min•

Lessons In Hope - Finding Light In Times Of Darkness

Tony Brady

4.6music•5 min

5 Minute Relaxation With Water Sounds

Rising Sun

4.7talks•9 min

Buddhism And 12 Steps: Right Thought/Right Intention (Episode 13)

Chris McDuffie

4.7guided•11 min

Your Brilliance Is In The Pause

Elena Lipson

4.7talks•3 min

One-Minute Mindfulness Practice With Fingers Touching

Proactive Mindfulness

4.7guided•2 min

Elevator Breath

Leigh Crowder-Biearman

4.6talks•3 min

Take Just 7 Seconds For Better Outcomes

Emma Hughes

4.3guided•1 min

One-Minute Power Up Meetings

Kerene Strochnetter

guided•14 min•

The Power Of The Pause

Jeffrey Eisen

4guided•3 min

3-Minute Reset: Pause, Intend, Return

Joseph Wilner

guided•10 min

Intuitive Eating: The Intelligence Of Enough

Michelle Perreault

talks•8 min

Beyond The Bottom Line

Kimberly Kayler

talks•13 min

Breath To Sooth And Ease A Busy Mind

Ali Mills

5guided•4 min

Calm During The Storm Of Daily Life

Javier Escobedo

5guided•6 min

A Moment To Pause: Creating Space In The Day

Dr. Jerry Nuesell

4.9talks•5 min

WAIT - Why Am I Talking?

Timber Hawkeye

5talks•5 min

Monthly Tarotscope - January 2026

Irene Tapia

4.9talks•11 min•

Emotional Liberation: A Shift That Truly Changes Everything

Tiger Singleton

5guided•4 min

Corporate Workday Reset For A Clear Mind

Yogita Thapar

5talks•2 min

Before You Say Yes Again (Mini Talk)

Sonia Bueno de la Torre

talks•2 min

Everyday Mindfulness 1: The Pause Before Emailing

Timothy Lewis

talks•4 min

Alignment Even When You Feel Afraid

Imani Harrison

4.8guided•1 min

Choosing Compassion For Yourself And Others

Jenine Saekow

4.9guided•6 min

Finding Home Within: Grounding Yourself Through Change

Naomi Pulfer