The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineKarate Chop Tapping
Karate Chop Tapping involves tapping on the fleshy side of the hand, often used in Emotional Freedom Techniques (EFT) to release stress and emotional blockages.
Read more
Teachers
Popular teachers exploring the topic of karate chop tapping.
Karate Chop Tapping
Karate Chop Tapping
Karate Chop Tapping involves tapping on the fleshy side of the hand, often used in Emotional Freedom Techniques (EFT) to release stress and emotional blockages.