Breathwork Meditation To Let Go Off Control

Just center yourself in your heart,

Place your hand on your heart,

One hand on your belly and just take a moment to soften your whole body.

Just notice where you may be grasping or gripping onto things in your life,

People in your life,

Situations.

I invite you to loosen that grip and that grasp,

That hold,

By just gently relaxing your whole body,

Everywhere you're holding your belly in,

See if you can just relax it and let it go and expand your belly proudly,

Fully.

Notice where you are breathing and how you're breathing.

Just take a moment to really let that breath flow in through your nose and expand your belly fully and then draw the belly button inwards,

Exhale out through the nose.

Expand your belly as you're breathing through your nose,

Exhaling out.

Continue this breathing for as many rounds as you like,

Being aware of your body in the process,

Your surroundings,

Maybe you'd like to exhale out through the mouth,

Relaxing the jaw.

Notice where you may feel there's tension,

See if you can allow your breath to ease that tension now.

Who or what tension are you holding onto that isn't yours to hold onto?

The breath is your anchor,

The anchor between your body and your mind and the connection to the divine consciousness,

See if you can allow the arms to relax,

The shoulders to relax,

Maybe you're holding on to some heavy weight,

Some baggage,

Maybe you've been carrying that for a long time,

I invite you to drop that baggage now.

It's safe to let it go,

You don't need to try and heal or fix anyone,

You don't even need to heal and fix yourself,

You are enough.

Allow yourself and your energy to expand everywhere you've been contracting your energy,

Tightening,

Grasping,

Gripping,

Soften.

It's time to perceive the possibilities available in your life,

The connection to everything that is consciousness,

That you are the creator of your own life,

You have so many abilities,

Potential,

Acknowledge who you are,

What you are,

The gift you are.