Activate The Body & Raise Your Frequency

Sitting here,

Connect with your loved ones.

Connect with your body.

Let the thoughts of the past melt away,

The thoughts of the future pause.

Sit here in the energy of silence,

Of pause.

Connect with the energy of your body.

Simply by saying so,

And holding the intention.

Don't search for a feeling,

Don't search for an epiphany.

Simply hold the intention to connect and be still.

Take a few intentional breaths slowly,

Peacefully.

Is there a strong sensation in your body?

Like the feeling of energy from embracing a loved one.

Do you feel it now?

If not,

That is okay.

Continue breathing.

And sit in the peace of silence.

Hold space for yourself,

Your being,

Your soul.

Hold space for your soul to enter your body.

Fill you up with light.

Fill you up with love.

Shine brightly.

Your body is like an old kerosene lamp,

And the soul entering is like lighting the wick.

It glows steady,

Fills the room with light,

With focus,

With peace.

Breathe.

Is there any sensation in your body?

Focus in on it.

If it is a sensation of love and energy,

If it is a sensation of pain or discomfort,

Send an intention of peace and calm to that area of your body.

Relax and drop into your body.

Sit here in this sensation with the intention to connect.

For as long as you desire.

Hold on to this sensation of connection with your soul and your heart.

Breathe.

Revel in this moment of pause,

Of silence,

Of calm.

Be here.