Free Meditations for Performance

Meditation Topics

Performance

Performance focuses on enhancing your abilities in various areas, from professional settings to personal goals, through mindfulness and meditation techniques.

Performance Anxiety Performance Pressure High Performance Mental Performance Cognitive Performance Athletic Performance Optimal Performance Academic Performance Mindful Performance Peak Performance

Featured tracks

Browse featured tracks on performance from our library.

4.9guided•62 min•

Sleep Your Way To Peak Performance

Lai Tattis

4.9guided•19 min•

Performance Anxiety

House of Wellbeing

4.9guided•10 min

Quick Energizing Breath

Kirsty Lyon

4.9guided•8 min

Pre-Game/Pre-Race Meditation

Amanda Sellers

4.9guided•23 min

Begin To Change Your Limiting Beliefs (Session 2/3)

Jan Russell

4.8talks•19 min

Unlocking True Courage In Your Brain: How To Face Challenges

Karolien Notebaert

5guided•12 min

A Guided Meditation For Performance Preparation

De Rogers

4.8guided•25 min

Enjoy Exercise & Moving Your Body

Lai Tattis

4.9guided•19 min•

Performance Anxiety

House of Wellbeing

4.8guided•16 min

Tap Into Your Higher Potential

Happy Mind Meditation

4.9talks•27 min

Understanding Your Energy Systems: the 3 Power Centers

hass sadeghi

4.8guided•14 min

Pre Race Guided Practice For Runners

Bonnie Rasmussen

Popular tracks

Browse free tracks on performance from our library.

4.9guided•21 min

Dynamic Breathwork (Immune Boosting Pranayama) 2.0

Ben Holt

4.6guided•15 min

Day 27: Gameday Presence

Monique Billings

4.9guided•18 min

Immune Boosting Breathwork 2.0 (Daily Practice)

Ben Holt

4.7guided•12 min

Surrender To Silence & Peace

Bhante Sujatha

4.6talks•10 min

You're Already Awesome – Just Get Out of Your Own Way!

Jud Brewer, MD PhD

4.9guided•35 min

Balance Your Being - Powerful Energetic Transmutation

Jason McGrice

4.8guided•14 min•

Box Breathing

Damian Chaparro

4.8guided•7 min

Box Breathing For Anxiety Relief

Zachary Phillips

4.5guided•11 min

Peak Performance Visualization

Rebecca Smith

4.2guided•11 min

Ziva Performance

Ziva Meditation

4.8guided•8 min

Quantum Jumping

Macy DiCenso

4.8music•12 min

Geometry Sound Healing Meditation To Clear The Mind

Nacho Arimany

4.4music•5 min

Morning Energy, Performance & Rejuvenation

Tim Yatras

4.7talks•2 min

Improve Performance In Any Activity - BEAR Technique

Chris Lahiff

4.9guided•8 min

Pre-Game/Pre-Race Meditation

Amanda Sellers

4.9music•14 min

Sacred Cello Performance In Abandoned Chapel (Live)

The Wong Janice

4.6guided•1 min

Centering

Anouk Brack

4.6guided•4 min

Reboot for Calm, Performance & Creativity

Steph Peltier

On-demand courses

Discover premium courses by leading experts to learn about performance.

COURSE

4.9

40 days

Mindfulness Daily At Work

by Jack Kornfield and Tara Brach

A 40-Day Challenge offering the key principles of mindfulness and the skills to integrate them into your workday.

COURSE

4.6

10 days

Psychological Habits For Peak Performance

by Eric

Develop grit, master emotional intelligence skills and create a growth mindset to thrive in your personal and professional life.

COURSE

4.7

10 days

Vision Board: Find Your Purpose & Achieve Your Goals

by Chelsea Pottenger

Create your own powerful road map to drive success, happiness, and purpose in your life.

COURSE

4.8

10 days

Removing Your Inner Blocks To Success

by Vanessa Loder

This course will equip you with skills for conscious leadership as well as practical strategies to prevent burnout, increase productivity and take actionable steps towards your goals.

COURSE

4.3

10 days

Redefine Your Approach To Sleep

by Nick Littlehales

Stop wasting valuable time sleeping without benefits. Learn unconventional wisdom about sleep, the myth of 8 hours, the power of naps and a new plan to recharge your body and mind.

COURSE

4.8

10 days

Mindful Approaches For Work And Life

by Scott Shute

Scott Shute, who is the head of Compassion and Mindfulness programs at LinkedIn, has designed this course for those who wish to learn practical techniques to build resilience, introduce a mindset of personal growth and happiness into their lives.

COURSE

4.7

2 days

Perform Better Under Pressure

by Insight Timer

By welcoming stress and its opportunities, we don’t just stress less, we stress better.

COURSE

4.7

10 days

Become Your Best Self Through Neuro-Linguistic Programming

by Fabio Mattiussi

Discover tools and NLP practices for motivation, advancement, and positive changes in life.

COURSE

4.6

5 days

Beginners Meditation Course

by Lai Tattis

Welcome to this course for those who are just beginning their meditation journey. Over the next 5 sessions, I will introduce you to very simple techniques that will help you learn how to meditate and incorporate meditation into your life to find more peace and joy in daily living.

COURSE

4.7

10 days

Finding Your Flow For Optimal Performance

by Sue Jackson

Develop a psychological skill set for finding flow in any activity to feel and perform at your best.

Newest tracks

Browse the latest performance tracks from our library.

guided•2 min

Performance Anxiety

Ana Mael

music•478 min

8-Hour Sleep Recovery: Somatic Sleep Architecture

Diana Mirs

5guided•17 min

Authenticity Asset: Stop Performing, Start Owning Your Truth

Andre Small

5guided•43 sec

Before You Play: Releasing Performance Tension

Rachele Wildmare

5talks•59 min

Interview: Kelli Scarr ~ The Unexpected Healing!

Byte Sized Blessings

5music•60 min

Embody The Light | Peace, Unity & Joy Tuning Fork Activation

Kara Sherman

4guided•17 min

Body Scan For Athletes

Keith Kaufman

4.5guided•3 min

Igniting The Performance Mindset

Keith Kaufman

4music•62 min

Awakening: Frequency Binaural Beats For Expanded Awareness

Rafael Arce

guided•7 min•

Visualization Meditation For Performance Under Pressure

Anne-Marie Emanuelli - Mindful Frontiers

guided•1 min

60-Second Reset: Ground Your Nervous System Fast

Cara Greenslade

5guided•4 min

Game-Ready Mindset: A Mental Performance Visualization

Sarah Spund

5guided•14 min

Grounded To Greatness

Heather Hayhurst

talks•2 min

Morning Pep Talk For Musicians - Before A Big Performance

cosmicgirlie

guided•3 min•

Deadline Zen Master - Calm Under Time-pressure

Willow Phoenix

5guided•7 min

Anchoring And Arriving Practice

Todd Corbin

4.1guided•5 min•

Meditation For Mindful Sex

Jessica Graham

4.6music•9 min

Binaural Peak Performance Booster (Alpha Waves)

Patrick Lynen

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7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

February 16 - 22, 2026Kronobergs län, Sweden

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Hosted by Ixchel Munay

February 17 - 23, 2026Ojochal, Costa Rica

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Hosted by Sedona Mago Center for Well-being and Retreat

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

February 19 - 22, 2026Dormansland, United Kingdom

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Hosted by Anastasia Elementa

February 19 - 22, 2026Newrybar, Australia

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Hosted by Erin Nelson

February 19 - 22, 2026Ostuni, Italy

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Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 22, 2026Quintana Roo, Mexico

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Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - March 4, 2026Quintana Roo, Mexico

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Performance

Performance focuses on enhancing your abilities in various areas, from professional settings to personal goals, through mindfulness and meditation techniques.

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