Moments Of Meditation #1: Healing

Just listen to the beautiful quote,

I actually know who it's by,

It was my friend.

The first steps towards true healing is to completely and radically accept your current circumstances,

No matter how much you wish they were different.

Accept the disappointments,

The failures and the heartaches and know that accepting something is not the same as being okay with it.

It simply means that you no longer deny the situation for what it is.

Then when you truly accept the place you're in,

You can start to change where you are going and that place is where you will bloom.

Just taking a moment just to be in this space,

Be first of all accepting whatever is or isn't showing up is going on for you.

Maybe you might choose to breathe a little deeper.

You come back to need to remember the forgiveness of not only others but ourself.

Healing is never linear,

Sometimes it can be two steps forward,

Sometimes it's one step forward.

It's important for us to take you away.