Good morning,
Darling.
Today's meditation is all about connection,
Specifically connecting with the Earth's breath.
And yes,
I know,
Wind can feel wild,
Unpredictable,
Maybe even a little unsettled.
Much like our mornings can be rushing,
Scattered,
And chaotic.
But now,
In this space,
We're welcoming the breath as something different.
Not as chaos,
But as calm.
A soft presence,
A gentle breeze,
The Earth's breath moving through you.
A reminder that life is flowing with you,
Not against you.
Flowing through you,
Around you,
And for you.
So take a slow,
Conscious breath in,
Feel the breeze,
And exhale fully.
Create your own force outward,
Connecting your breath with the breath of the Earth.
Arrive here,
With your body,
With your breath,
With yourself.
Now imagine the wind,
Not as something to brace against,
But as something soft,
Welcoming,
Almost playful.
Feel it,
Or imagine it,
Brushing across your cheeks,
Over your shoulders,
Maybe even moving through your hair.
This is the Earth's breath,
Breathing life into you,
Inviting you into presence,
Into flow.
Let it soothe you,
Let it move anything that feels stuck.
You don't have to fight it,
Let it be.
Whimsical in its movement,
Creating space,
Opening clarity,
Bringing lightness to your body and your mind.
With your next exhale,
Gently bring one hand over your heart.
As the Earth breathes through you,
Feel yourself connect with whatever you believe in.
Your higher power,
God,
The Universe,
Your ancestors,
A spirit guide,
Or your own wise soul.
Now offer your own personal prayer,
Let it be simple,
Let it be honest.
Say what you need this morning,
Ask for what you've been afraid to say out loud.
It might be,
Please walk with me,
I need your guidance,
Let me feel you today.
No pressure,
Just presence,
Just connection.
Now ask yourself gently,
What do I want today?
What do I deeply desire?
Not the list,
Not the pressure,
But the truth.
Maybe it's peace or courage.
Maybe it's momentum,
Clarity,
Or comfort.
Let it rise,
Whisper it,
Feel it,
And then let the Earth's breath carry it.
Let it lift with a breeze,
No need to hold it anymore,
Trust that it's been received.
You are lighter now,
Rooted in knowing,
Safe in your asking,
It's okay to want,
It's safe to name your needs.
Now take a deep inhale through the nose,
And imagine the wind gathering everything you've offered,
Your prayer,
Your wants,
Your energy,
And let it out,
Riding on the breeze.
No forcing,
No pushing,
Just letting it flow.
And repeat after me,
I am connected to the Earth's breath.
I am safe in the flow of life.
I am supported,
I am guided.
Now take one final deep breath in through the nose,
And exhale slowly and steady through the mouth,
And when you're ready,
Gently open your eyes.
Let the wind remind you,
Darling,
Just as it moves through you,
It also carries the chaos of the day away.
