02:12

Find Happiness In The Little Things - Talk

by Samantha Burgett

Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
9.5k

Ponder this guided reflection as you enjoy a quiet moment for yourself. If you'd like, explore your subconscious habits over the course of the next day, and see if there are areas in your life where you can soften any default, autopilot responses to your routine. As always, take what resonates from this talk, and leave what doesn't. And of course, thank you for listening!

HappinessQuiet MomentsSubconscious PatternsMindfulnessPresent MomentContentmentEmotional AwarenessLife AppreciationMindfulness In Daily LifeGuided ReflectionsTalking

Transcript

Sweeten the mundane moments.

It's the mundane,

Repetitive moments that need our love.

How many hours a day do we spend tidying,

Organizing,

Washing,

Folding,

Putting away?

We make dinner,

We water our plants,

We walk our dogs,

We break down boxes for recycling.

How many days of our lives go to these small,

Routine moments?

A ton.

Days upon days upon days.

Let your mind marvel for a second at that thought.

That's a lot of time,

And how you feel during that time contributes to the overall mood of your life.

Call it your lifetime mood board,

If you will.

When we reach our last days,

We'll not only review our memories,

We'll bask in the feelings of our past.

Our lives are more than what we see and what we do,

They're a conglomeration of our emotions and impulses.

And just like our actions,

These feelings add up to represent who we are.

And who are you?

Who are you when your mind wanders as you scrub your plate clean?

Do you feel overwhelmed by the mundane to-dos on your list?

Do you feel resentful?

Or are you collecting sweetness in the nothingness of routine life?

Here's your gentle reminder to find a little happiness in everything you do.

Breathe a little space around the discomfort and find a way to reach contentment.

There's always a way.

And there's always the chance that contentment could grow into happiness and happiness could grow into bliss.

Create and collect those peaceful,

Blissful moments.

It's not the future that holds the key to our happiness.

It's the moment that we're in right now.

For Ohm Alignment,

I'm Sami Birgitte.

Have a wonderful day.

Meet your Teacher

Samantha BurgettMichigan, USA

4.7 (1 004)

Recent Reviews

Sabi

January 23, 2026

My takeaway: content in the here and now routine tasks of daily living 🦜 Thanks [KEY: 5=Insightful, 4=Interesting, 3=Okay, 2=Not For Me, 1=Irritating]

Frank

January 8, 2026

Hey Sam this is amazing wisdom! How truthful it is the vastness of time we waste and don’t enjoy! Thanks for your clarity and beautiful words 😍. Looking forward to learn more from you. Wishing you a blessed, joyful and abundant New Year!!

Patty

December 23, 2025

This moment you shared was a perfect reminder to stay in it. Thank you. Patty

Michael

December 11, 2025

That was lovley , thank you so much for this insight

KL

December 7, 2025

Thank you, thank you for this oh so useful reminder.

Shannon

November 22, 2025

Precisely the reminder I needed in this moment. Thank you! 🙏

Lara

September 29, 2025

Thank you so much Sammy. Just what we need to remember 💝🌺

Karolyne

August 30, 2025

Beautiful reminder. A good start on a Saturday. Thank you 😊

Cindy

July 7, 2025

Thanks for the reminder to find contentment in the things we do each day.

Lizzie

February 17, 2025

Interesting thoughts, thank you for sharing them here. I appreciate you.

Roxy

January 7, 2025

Very nice to hear from this perspective. Thanks for sharing this.

Samantha

December 12, 2024

Such true words.. many thanks and blessings to you 🙏❤️

Darlene

August 12, 2024

Loved your message! So very important! Thank you

jesse

June 10, 2024

I’m a grateful humble Christian actor singer with courage lines and. Source to inspire people around the world and no longer allow the negative to stop me to give it them to god and to focus on the good amen

Rosie

May 2, 2024

You have a lovely soothing voice; so calming and thoughtful insights too. Thank you 💜

joe

April 13, 2024

fantastic thank you for sharing this with us Namaste

Melinda

April 3, 2024

This is a reminder that I definitely needed to hear. Thank you 🧡

Julio

May 3, 2023

Simple yet so perfect. Love the thought that it’s not the future that holds the key to happiness but, the moment you’re in.

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© 2026 Samantha Burgett. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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