02:23
Take A Breath With Me
by Emma Dawe
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
11
Take two minutes to slow down and breathe with me. If your day feels busy or your mind feels full, give yourself permission to pause, take a breath, let go of some tension and quieten the noise, creating a little space to simply be.
Letting Go PracticeBreath Coordinated ReleaseBreathingMindfulnessRelaxationPauseGentle BreathingBreath AnchorShort Pause
