Hello and welcome.
Today we are going to do some grounding,
Some breathing and affirmations.
And so I invite you to take a deep breath in and hold and then exhale slowly,
Repeating this type of breath as we go through the meditation.
As you breathe,
Feel your shoulders drop,
Your jaw unclench,
Your body relax.
This is your time,
Your glow-up moment,
Your reset.
Straighten your spine like the crown on your head,
Tall and shakable.
With every breath,
You step deeper into your body energy.
Taking a big deep breath in,
Holding and then exhale out your mouth,
Letting it go.
During the affirmations,
I invite you to repeat after me,
But you don't have to.
You can take them all in or only take the ones that resonate,
Whatever feels right for you.
I am magnetic.
My energy is expensive and not everyone has access to me.
I radiate confidence and softness at the same time.
I walk into every room knowing I belong.
I am worthy of luxury,
Love,
And ease.
My boundaries are golden.
They protect my peace.
I attract aligned opportunities effortlessly.
Resting is powerful.
Resting is part of my glow-up.
I trust myself.
I trust my timing.
I trust my power.
My presence is unforgettable.
I am the standard.
Take a deep breath in,
Taking all of these affirmations in.
I invite you to exhale with a smile.
Feel the power of every word sitting in your body.
You are not chasing.
You are attracting.
You are not providing.
You are owning.
You are not dimming.
You are.
.
.
Carry this energy with you today.
Walk tall,
Speak with love,
And know you are radiant.
You are magnetic.
You are unstoppable.
Thank you for joining me today.
Have an amazing day.
