Breathing Into Night — A Breath-Based Sleep Meditation

Breathing into Night is a gentle, rhythm-based sleep meditation designed for racing thoughts and anxiety-heavy evenings. Through slow breath awareness, extended exhalations, and soothing repetition, this practice helps regulate the nervous system and invite the body into natural rest. There is nothing to solve or fix here — only breathing, softening, and surrendering into the night. Ideal for listeners who struggle with overthinking, restlessness, or difficulty unwinding before sleep.