Namaste.
Let's take a slow breath together and arrive in the space,
A gentle landing place.
Tonight,
We soften into space.
There is nothing to hold onto.
Nothing to organize,
Thing to control.
Let your body rest exactly as it is.
Feel the mattress beneath you.
Feel the gravity holding you gently.
Now,
Imagine a vast night sky above you,
Expansive,
Endless,
The stars scattered across darkness Quiet,
Steady,
Allow your awareness to expand upward,
As if your thoughts could stretch into the sky.
The sky does not resist the clouds,
It simply allows them to pass.
Let your thoughts be like the clouds,
Appearing,
Drifting,
Dissolving.
You do not need to push them away,
You do not need to follow them,
Pass on their own.
The sky remains unchanged,
Open,
Spacious,
And still.
Now,
Feel your body growing smaller in effort,
Lighter in responsibility,
Heavier in rest.
Imagine yourself resting beneath the sky,
Protected by its vastness,
Held by its quiet.
There is room for everything here,
Unfinished thoughts,
Uncertainties,
Even tomorrow.
And nothing is urgent.
Allow your breathing to soften,
To slow naturally.
Allow your muscles to soften,
Allow your awareness to widen,
And then fade.
If you are still listening,
Let my voice become distant,
Like wind far above,
Like a whisper among the stars.
You are safe to let go,
Safe to surrender,
Safe to sleep.
Om Shakti Shanti.
May peace become your power,
And may your power be peaceful.
Drift now.
Sleep.