Namaste.
Let's take a slow breath together and arrive in this space.
A gentle landing place.
Tonight we soften into the water.
There is nothing to carry forward from this day.
Nothing that must be resolved right now.
You are allowed to release and let go.
Let your body rest exactly as it is in this moment.
Feel the mattress supporting you.
Feel gravity gently drawing you downward.
Now imagine yourself beside a quiet river at night.
The river is calm,
Slow moving,
And warm.
If your heart feels heavy tonight,
Let the river hold that weight.
Imagine yourself stepping into the water.
It supports you immediately,
Effortlessly.
You are floating.
Your body is cradled by the warmth of the water.
Your thoughts no longer need to stay sharp.
The river carries your tension away.
No struggle required.
Bring awareness to your shoulders.
If they feel tight,
Imagine that tension dissolving into the water.
Bring your awareness to your chest.
If emotion lingers there,
Imagine the river washing gently through it.
There is no need to name that feeling.
Water does not demand an explanation.
It simply moves.
If grief is present,
Let it ripple outward.
If stress is present,
Let it drift downward.
If sadness is present,
Let it be held by something larger than you.
You do not need to carry it alone tonight.
Imagine the water glowing softly around you.
Warm.
Gentle.
Kind.
Let your body grow heavier.
Let your breathing slow down.
Let your thoughts become quieter.
The river widens now.
Calmer.
Deeper.
Quieter.
Your body sinks one inch lower.
One inch softer.
One inch heavier.
Safe enough to let go.
Safe enough to sleep.
If you are still listening,
Let my voice fade like water flowing far away.
Om Shakti Shanti.
May peace become your power and may your power be peaceful.
Drift.
Rest.
Sleep.
