Energetic Breathwork 3: DMT, Stress, & Anxiety Release

12:02

12:02

Energetic Breathwork 3: DMT, Stress, & Anxiety Release

by Cory Lee Davis

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

907

This intermediate to advanced session is focused on releasing bliss molecules (anandamide) and naturally occurring DMT in the brain. We'll be using three styles of breath with 60-second breath holds. This practice features: breath of fire, somatic breath, shamanic breathing, and tummo breathing, along with the Shakti Mudra, which helps establish restful sleep, calms the nervous system, and has a soothing effect on the pelvic area. If you feel light headed or uncomfortable, place your hands on the ground to support yourself and pause the practice. It’s best NOT to do this practice directly after eating due to the navel pumping. If this session makes you feel uncomfortable, discontinue the session. Honor yourself: do not push yourself past your intuitive boundaries.

Breathwork Stress Relief Anxiety Relief Intermediate Advanced Breath Retention Inner Awareness Root Lock Self Care Nervous System Sleep Breath Of Fire Shamanic Breathing

Meet your Teacher

North Plains, OR 97133, USA

Meet your Teacher

North Plains, OR 97133, USA

Transcript

Welcome to Relationship Yoga's Energetic Breathwork for Healing. In today's session, We'll be doing Breath of Fire, Somatic Breathing, Shamanic Breathing, And Tummo Breathing. For this, It's best to be either sitting upright or laying down flat on the floor. Before breathing, Today's optional mudra is the Shakti Mudra. Which helps with restful deep sleep and in calming the nervous system. It also has a soothing effect on the pelvic area as well, Where we tend to hold our stress. You can hold this mudra after we breathe whenever needed for added benefit. We'll complete three total rounds. After each round, There'll be a breath retention, A breath hold for one minute. That's a breath hold with no air for 60 seconds. So this is a little more of an intermediate breathwork practice. So if you're a beginner, Please go back to my other videos first. But if you're more advanced and you'd like more time for your breath holds, Then. . . Simply pause the recording and take that extra time for yourself. All right, Let's begin. Short, Rapid exhales through the nose only breath of fire. Double the speed. At the speed. Double speed. Somatic breathing. In through the nose, Out through the mouth. Bye. Thank you. Double speed. Shamanic breathing. Double inhale through the mouth. One exhale from the mouth. Tumor breathing. In through the mouth, Out through the mouth. 5 4 3 2 1 Take a full breath in And hold. And a big exhale right into our long breath hold. Holding for 60 seconds. Holding our inner awareness in the center of our head. Releasing all the tension in our body. Now dropping it down into the heart. Releasing all thoughts from our minds. Now all the way down to the root, Tip of the spine. Surrendering any memories of who we think we are as we rest as just simple awareness. In the only moment there ever is. Three. Two. One. Recovery breath in. And return to normal breathing. Get ready for the next round. All right, Breath of fire. Rapid exhales through the nose only. Thank you. Double the speed. Half the speed. Double. Somatic breathing. In through the nose, Out through the mouth. Double the speed. Shamanic breathing. Two part inhale, One part exhale through the mouth. Two more breathing. In through the mouth, Out through the mouth. Bye. Five. Four. Three. Two. One. Take a full breath in. And hold. And a big exhale right into our 60-second breath hold. Inner awareness is in the center of the head. Holding it there, Letting all of your thoughts evaporate. Now dropping it down into the heart. Forgetting the future, Forgetting the past, Just being here. Connecting deeply to this present moment. Now all the way down to the root. Holding our awareness there. Engaging in the root lock. Moolabanda, If we wish. By drawing in the muscles of the perineum. Up and in three, Two, One, Recovery breath in. And return to normal breathing. Get ready for the next round. Let's begin Breath of Fire. Double the speed. Half the speed. Double the speed. Somatic breathing. Double the speed. Shamanic breathing. Two more breathing. In through the mouth, Out through the mouth. 5, 4, 3, 2, 1. Take a full breath in. And hold. And a big sigh with your exhale. Right into our breath hold for 60 seconds. Holding our inner awareness at the center of our head. No thoughts in your mind. Dropping it down to the heart. Just sensations. Allowing yourself to let go and entering into the unified field where you are one with everything. Now lowering it to our root and engaging with the optional root lock mula bandha, Drawing the muscles of the perineum area inward and upward. Holding. Where you can gather yourself back, Feeling how good that feels to be here with yourself. In this moment of self-care. Three. . . To. . . One recovery breath in. And returning to normal breathing. I want to take this opportunity once again to thank you so much for allowing me to guide you through this breathwork session. You might feel completely energized, Invigorated, And full of energy, Ready to take on your day, Or more emotionally stable. If you like the practice, Please rate and review and follow me for more. With that being said, Let's get on to today's quote from Paramahansa Yogananda. Have only love in your heart for others. The more you see the good in them, The more you will establish the good in yourself.