02:14

Monday Midday - Return To The Body

by Afton Palmer

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
18

This short practice helps you pause and check in with your body during the day. Expect calm breathing, gentle touchpoint guidance, and space to notice how you’re feeling without judgment. You’ll be reminded that you can return to yourself anytime. You may leave feeling more regulated, aware, and settled.

Body AwarenessMindfulnessSelf ConnectionRelaxationBreathingMidday ResetHand PlacementNonjudgmental Observation

Transcript

Good afternoon.

It's time for your midday reset,

Where you return to the body.

Wherever you are,

Pause.

If it feels supportive,

Place one hand on your belly and one hand on your heart.

Take a slow breath in and a gentle breath out.

Notice what is present in your body.

Notice without fixing.

Notice without judging.

Just witnessing a sensation.

Let the breath soften and whispered inwardly,

I can return to myself at any moment.

Take one more slow breath and continue your day with presence.

Meet your Teacher

Afton PalmerCovington, KY, USA

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© 2026 Afton Palmer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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