3 Minute Theta Wave | Heart Chakra Boost | Heal Anxiety

You've heard it so many times from your family,

From your friends,

From mothers,

And peers,

From your co-workers,

And even from random strangers who somehow think they have a say in your life.

Mostly,

You've heard it from you.

And we tower and we trigger ourselves as we're more concerned with rejection from others.

Even as we reject our true selves,

We tell ourselves the no's,

The limits that we place,

The silent avoidances that we give to others,

That we give to ourselves.

We do this as we seem to somehow embrace and find comfort in the fear that we know.

Rather than open our hearts,

Truly open them.

Here,

Right here,

Your soul,

You know.

You know that it's safe now.

You know that it's safe to open up your heart.

Crack it open.

Expand.

Stretch.

Feel it.

Visualize.

Thoughts.

Breathing out of your heart.

Endless.

Love.

In.

Love.

Endless.