5 Minute Sleep Meditation | Let Go Of The Day

Had a busy day and finally made it to bed, but your mind is still switched on? This gentle 5-minute sleep meditation is designed for those nights when you’re already tired and simply need a little guidance to help you let go of the day and settle towards sleep. With gentle breathing and a soothing night-sky visualisation, you’ll be invited to leave today’s busyness behind and permit yourself to rest. Perfect for listening at bedtime when you don’t need a long meditation, just five quiet minutes to help you switch off. Let the day be finished. Tomorrow can wait. For tonight, you can simply rest. Music used with gratitude by Matt Moore Zzyzx