ADHD Overwhelm | 4-7-8 Calm

This short ADHD overwhelm reset uses the 4-7-8 breathing technique to help calm your nervous system when emotions feel intense or your mind feels overloaded. The 4-7-8 breath pattern may support emotional regulation, calming overwhelm, stress, and anxiety by slowing your breathing and activating a calmer physiological state. You might use this practice before a meeting, during sensory overload, after a difficult conversation, or anytime overwhelm begins to build. Sometimes just a few steady breaths are enough to create space. Music of Wisdom 8hz Alpha Waves