Early Waking | Back To Sleep (0.5Hz Deep Rest)

Waking too early and struggling to fall back asleep? This gentle back-to-sleep meditation is designed for early waking, interrupted sleep, night-time anxiety, and bedtime rumination. Using simple, soothing breathing with longer exhales, this practice supports your nervous system in softening out of overwhelm and into rest. Paired with slow 0.5Hz rhythms, it encourages a deeper, more settled state in the body. There’s nothing to force and nothing to fix. If sleep returns, that’s welcome… and if not, your body can still restore here. Perfect for • Early waking (4–6am) • Interrupted sleep • Bedtime rumination • Sleep anxiety • Difficulty staying asleep • anxious thoughts at night, • or when your mind feels busy. 0.5hz Delta Soundscape Binaural Music by Music of Wisdom