00:30

Quick 2 Minute Reset For Parents

by Sandhya Coyle

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5

Are you feeling stretched thin, exhausted, or emotionally overwhelmed as a parent? This Quick 2 Minute Meditation offers a moment of calm just for you. In these few minutes, you’ll be gently guided to pause, breathe, and reconnect with yourself through the 4-7-8 breathing technique, a simple yet powerful tool to calm the nervous system and reset your energy. Perfect for busy parents who rarely get a moment to themselves, this short practice helps you release tension, quiet the mind, and return to your day with more presence and ease. You deserve these two minutes of stillness, a breath of kindness amid the chaos. Music by Music of Wisdom 8hz

ParentingMeditationBreathingRelaxationStress ReliefMindfulnessEnergyDeep BreathingReawakening

Transcript

Allow your eyes to close or gaze to a fixed point.

Breathing in through your nose,

Filling your lungs with air.

And exhale,

Letting go.

Breathing in and out.

Breathing in and out.

Joining me for this four,

Seven,

Eight breath.

Breathing in for four,

Holding for seven and out for eight.

There should never be any strain.

If there is,

Just do deep breathing in and out.

Breathing in,

Hold,

And out.

In and out.

Hold and out.

Now beginning to move the fingers and the toes.

Reawakening.

Meet your Teacher

Sandhya CoyleKeynsham, Bristol, UK

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© 2026 Sandhya Coyle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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